Ah, the gut. It’s often referred to as our ‘second brain’ – and with good reason. After all, it’s the one organ that affects our physical, mental and emotional health. So it stands to reason that keeping our gut happy should be a priority! But where do you start?
Here are four simple ways you can make your gut happy and improve your health.
Increase your fiber intake
Fiber is your gut’s best friend! Eating plenty of fiber-rich foods such as fruits, vegetables, legumes and whole grains can help to keep your digestive system running smoothly. Increasing your fiber intake can help increase the number of beneficial bacteria in your gut, promote good digestion and even help with weight management. For an extra boost, consider taking a fiber supplement as part of your daily routine. This will ensure you get the optimal amount of dietary fiber to keep your gut healthy and happy.
Psyllium Husk Fiber Supplement
COLON BROOM
Increase your probiotics intake
Probiotics are essential for a healthy gut! Consuming probiotic-rich foods such as sauerkraut, kimchi and yogurt can help to balance your gut microbiome and reduce inflammation. Probiotics are naturally-occurring ‘friendly’ bacteria that help to keep your gastrointestinal tract healthy. You can also boost your probiotic intake by taking a daily supplement. Our favourite? A high-quality probiotic that contains a mixture of both Lactobacillus helveticus and Bifidobacterium longum, two powerful strains for maximum gut health benefits.
ProBrainBiotics
BRAINMD
Reduce stress
Stress can be the enemy of your gut health! Reducing your stress levels is essential for a happy, healthy gut. Try yoga, meditation and spending time in nature to help reduce your stress levels and bring your gut back into balance.
Improve your eating habits
Healthy eating habits are key to a happy gut! Eating a balanced diet, avoiding processed foods and getting plenty of fresh fruits, vegetables and lean proteins can help to keep your gut healthy. Eating mindfully – taking the time to savor each bite – also helps to improve digestion and keep your gut happy.
