Detoxification of the body is essential for health. The presence of toxins in the body accelerates aging and favors the body’s illness. In order to eliminate the accumulated toxins, it is recommended to do at least two detoxification courses every year.
If you are thinking of trying a detox cure, but you are not sure if it is what you need, you should know that it has a lot of benefits. When it is carried out correctly – that is, in a healthy, safe and controlled environment -, the results of detoxification will come very soon. Among these, we mention: strengthening the immune system, increasing energy, improving the appearance of the skin, accelerating weight loss. Moreover, your own body will let you know when you need such an exercise.
Here are the alarming signals:
If you are experiencing an acute feeling of fatigue when you wake up in the morning, during the day or at night before going to bed, it is a sign that the body needs detoxification. Many people who constantly experience fatigue tend to consume more coffee or products containing caffeine, but it is not a long-term solution. Detoxification is more effective if it is based on the consumption of large amounts of water.
Lack of sleep
Sleep disorders are an indication that the body contains many toxins. Researchers say that one of the causes of sleep disorders is the presence of mercury in the body. Before starting a drug treatment, it is recommended to do a detoxification cure, to see if the cause of these disorders is the accumulation of excess toxins. Also, to improve the quality of sleep, it is good to sleep without a light source, and the temperature in the room should be lower.
Frequent headaches can be caused by many internal or external factors. A cause of these pains can be the accumulation of toxins in the body. To get rid of these pains, it is preferable to start with a detoxification cure. If they do not disappear, a drug treatment might be needed.
Decreased ability to concentrate
Do you have periods when you cannot concentrate on your daily activities? Detoxification is a remedy for improving the ability to concentrate. Also, memory exercises, together with physical exercises, can be useful.
The digestive system plays an important role in eliminating toxins. If you suffer from constipation periodically, you must follow a detoxification treatment. To regulate the intestinal transit, it is recommended to drink a large amount of liquids and eat vegetables, yogurt, or flax seeds.
The inability to lose weight
A slower metabolism makes it harder for toxins to be eliminated. Thus, losing excess pounds is difficult. If you follow a low-calorie diet and do physical exercises, but do not lose weight, it is time to consider detoxification. In this way, the body will be able to eliminate toxins faster and assimilate nutrients for faster digestion.
The presence of toxins in the body can be a cause of skin irritation or allergies that do not have an exact cause. You have to notice which foods or substances cause allergies. Careful! Some detoxification treatments can cause redness and itching of the skin, but only for a short time.
The function of the sexual organs can be disturbed by the lack of vitamins and minerals, but also by the overload with toxins. The people who followed a detoxification cure noticed an improvement in sexual drive and performance.