Many people are seeking dietary and lifestyle modifications to improve their health and reduce our impact on the environment. This is due to a number of factors including a growing population, increased food demand, chronic disease rates that have worsened, rising healthcare costs and other factors. One area of interest is the use of protein…
Hippocrates summed it up best: “All disease starts in the gut.” Recent research has confirmed that you cannot ignore your microbiome when trying to improve, prevent or reverse diseases. Takeaways: Expert researchers Drs. Justin and Erica Sonnenburg PhDs are the authors of The Good Gut, as well as many other publications, which include eating more…
Students today often face an overwhelming number of homework assignments and projects across many subjects in an increasingly fast-paced academic environment. It can be a struggle to effectively balance academic rigor with positive work-life balance. Thanks to technology, there are now countless tools and applications that may help students more skillfully manage their workload, increase…
Students today can access an abundance of apps designed to increase productivity and streamline the educational process, from time management and note-taking apps, language study tools, and test preparation programs – to name just a few! Here is a comprehensive list of required applications every student should add to their toolbox for school: 1. Evernote…
Sugar is omnipresent in the food supply of industrialized countries. It is even added to foods that you might not consider sweet. Sugar is added to bread, pasta sauces and crackers, yogurts, salad dressings and soups. It can also be found in cereals and juices. Takeaways: The excessive intake of added sugar is a leading…
The obesity epidemic is not going to end any time soon. This epidemic affects 42 percent of US adults, increasing the risk for diabetes, heart disease, metabolic syndrome and inflammatory conditions. It also increases the likelihood of dementia, cancer and premature death. Weight loss is often sought by people to increase their quality of life…
Introduction: Technology has become a crucial component of modern life, revolutionizing how we communicate, work, learn and entertain ourselves. From smartphones to artificial intelligence systems, technology pervades nearly every aspect of our existence – shaping habits, behaviors, and perspectives along the way. Here, we examine some ways in which it affects people’s lives. Communication and…
Originality is of the utmost importance in academic settings, from writing research papers for school to publishing scholarly articles professionally. Plagiarism checkers are essential tools in maintaining academic integrity; they verify written content while upholding academic integrity. In this article, we’ll take a closer look at some of the top plagiarism checkers that offer paper…
Writing well is an integral component of our academic journey as students. Effective concept expression is crucial for everything from writing scientific papers to intelligent articles and reports. With intricate assignments and short turnaround times, navigating the challenging world of writing may be daunting. However, the current digital era provides a wealth of writing resources…
Making an informed decision when shopping for the right deodorant is like navigating a rocky landscape since many options are available, including: The labels for all these products look the same. And the list of ingredients can be complex. When you come across ethylhexylglycerin for example, on one of those labels, will you know what…
The rhizome of ginger root is a perennial flowering herb that has medicinal and therapeutic benefits. It is closely related to other aromatic herbs like cardamom, turmeric and galangal. The good news is that science has confirmed what traditional medicine has known for thousands of year – plants such as ginger can improve a variety…
Constipation affects nearly everyone at some time in their lives. It is one of the most common digestive disorders. Some people only experience constipation occasionally, while others have it on a more chronic basis. Takeaways: The digestive tract, which runs from the mouth to anus, is responsible for digestion, absorption and transportation of nutrients. This…
Turmeric or Curcuma longa is made from the turmeric root, which is a flowering plant in the ginger family. Turmeric is used as a ground spice and the turmeric root is bright yellow. It is commonly found in Indian, Middle Eastern and Asian cuisine. Turmeric contains powerful bioactive compounds called curcuminoids, of which curcumin is…
Modern chewing gum has been on store shelves since the 1800s. It was based on the ancient Greeks’, Mayans’, Native Americans’, and other cultures practices of chewing natural fibers. The American chewing-gum market is estimated to be worth $5 billion and will continue to grow. Many people are curious to know the effects of chewing…
It gets frustrating and overwhelming when you wake up after sleeping for hours and yet feel tired and out of energy. Not many realize it, but there’s a chance your bedding could be the reason for this. Quality sleep is essential for the human body to be able to function properly. However, many people have…
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