It gets frustrating and overwhelming when you wake up after sleeping for hours and yet feel tired and out of energy. Not many realize it, but there’s a chance your bedding could be the reason for this. Quality sleep is essential for the human body to be able to function properly. However, many people have…
Longevity can be defined as a healthier, longer life. Research on longevity aims to improve both aspects of this – the length of life (or lifespan) and the health of that life, or healthspan. The best diet for each individual is still a topic of intense debate. There is no one diet that is the…
Many seemingly unrelated diseases, conditions, and symptoms are now related to the health of the gut and its microbiome. Hippocrates said it best: “All disease begins in the gut.” You can’t ignore your microbiome if you desire to optimize your health. While research is still in its infancy and many questions have yet to be…
Protein drinks that are already made and ready to drink are popular among exercisers who want to increase their protein intake, replace meals or simply have a convenient food source. Ready-to-drink shakes and beverages can have a wide range of benefits and drawbacks depending on their brand, ingredients and processing. You can use the information…
In an era where skincare is all the rage, sulfur has become a bit of a dirty word. It not only sounds like an emission that we should avoid, but it also smells like it. literally smells. We’re not adding water of to our beauty products. What it lacks in aesthetic je ne se quoi,…
We are surrounded by carbohydrates – in fruits, vegetables, dairy products, legumes and whole grains as well as in processed foods, sugar and flour-based ingredients. It’s very easy to fall victim to the Standard American Diet, which is a high-carbohydrate diet that is full of processed foods and sugar. It has been proven that this…
Who doesn’t want to be smarter, faster, and wiser? Brain foods are foods that improve cognitive function, memory, and decision-making. These qualities are highly valued in almost every profession. The concentration of nutrients in “brain food” such as zinc, vitamin E & K and omega-3 fatty acid, B12, has been shown to have cognitive benefits….
You may be familiar with the desire for a sweet treat in the afternoon. Do you feel powerless when cravings hit? Learn how to control your cravings and your health by understanding the reasons behind them. What is a desire? A craving is an anticipation of pleasure, reward or a surge of feel-good chemical. Sugar-sweetened…
Knowledge is power. Knowing how to read the food labels on packaged foods can be a powerful tool to improve your health, whether you are concerned, curious or motivated to make healthier choices. Do not let the amount of information on food labels overwhelm you. Here are five simple steps that will help you to…
Fasting has been practiced for thousands of year. Scientists have been able, with the advancement of research, to discover many of the benefits of fasting. Intentionally restricting calories and food over a certain period of time can induce physical, psychological and/or even spiritual changes. The impact of fasting on longevity, both in terms of quality…
Obesity, for example, is one of the 10 most common causes of death in the world. It has a major impact on healthcare costs, life expectancy, and quality of life. No wonder people want to find ways to reverse and prevent disease. Fasting has been practiced for thousands of years in many cultures and religions…
How can you tell which diets are worth your effort? Diet modifications are influenced by a variety of factors. You can consider your lifestyle, job, family habits and food preferences. It is important to experiment in order to find out what works for you both now and over the long term. I have compiled a…
It’s comforting to think that running on the treadmill will “neutralize” the negative effects of eating pizza and cake at lunch. The new study shows, however, that even high levels of exercise cannot counteract the negative effects of poor nutrition on mortality. Researchers at the University of Sydney conducted the study and found that those…
Constipation is one of the most common digestive complaints worldwide. Constipation can lead to a number of digestive symptoms and discomfort, and it can affect an individual’s overall quality of life.. Constipation is caused when food accumulates in the colon (the last part of intestines) and can’t be excreted effectively and often. Constipation can cause…
It is important to provide accurate and consistent sex instruction in schools. The sex education that American students receive is not the same as in other countries. Students’ health can be improved by providing them with sex-education resources. This will also help to prevent unwanted pregnancies, and spread of sexually transmissible infections (STIs). Take a…
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