It’s no secret that the holidays can be a costly time of year. But just because you’re on a budget doesn’t mean you have to miss out on all the fun. There are plenty of ways to cut costs and still enjoy all the festive activities this time of year has to offer. Here are…
Breastfeeding is one of the most natural and important ways for mothers to provide nourishment for their babies. It has countless benefits, from helping protect babies against a range of illnesses and diseases, to providing vital nutrients that are essential for their development. However, during breastfeeding it’s not uncommon for some mothers to experience low…
When you are a new mom, breastfeeding can be one of the most rewarding experiences. However, it can also be a bit daunting, especially when you find yourself struggling to produce enough milk for your baby. Fortunately, there are some simple dietary changes that you can make to help boost milk production while breastfeeding. Here…
Have you ever been in a situation where an embarrassing growl from your stomach has disrupted the conversation? We’ve all experienced it at one time or another – whether after an intense workout, when we’re hungry, or even when we’re feeling stressed. But what causes stomachs to growl? “Stomach noises are completely normal and don’t…
Are you feeling sleepier than usual? Are your days and nights starting to blur together? If so, it might be a sign that you’re taking too much melatonin. Melatonin is a hormone naturally produced by your body to regulate sleep-wake cycles. “The release of natural melatonin in your body is linked to the time of…
The holidays are a special time of year where family, friends, and loved ones come together. What better way to celebrate the season than by cuddling up with your kids and watching some of the best holiday movies ever made? From classics like It’s a Wonderful Life and Miracle on 34th Street, to modern-day hits…
There are so many fun and creative ways to announce your pregnancy to your family and friends! Here are 9 of our favorites: 1. Your First Born is a Pet 2. Already Having Kiddos 3. Cute Baby Clothes 4. A Statement 5. A Visual 6. Letterboard Trend 7. Your sonogram 8. In the Holiday Spirit…
Your skin is your largest organ and it does a lot to protect your body from the outside world. But, just like any other organ, your skin can suffer from build-up and needs to be cleansed periodically. Exfoliating your skin is one way to cleanse it and there are many benefits to doing so. What…
Red Light Therapy (RLT) is a treatment that uses red low-level light wavelengths to improve skin health. RLT is a safe and effective treatment for a variety of skin conditions. It is non-invasive and does not require any downtime. The therapy has a variety of benefits for the skin, including reducing inflammation, increasing collagen production,…
The holidays are a great time to unplug from screens and enjoy some quality family time. Here are five fun and festive activities that will keep your kids entertained without screens: 5 Fun and Festive Holiday Activities for Kids 1. Baking holiday cookies together There’s something special about baking holiday cookies together with kids. It’s…
If you’re a parent of a young baby, you know how important it is to keep a regular sleep schedule. A baby’s sleep routine can be easily thrown off by naps during the day, feedings, and other activities. However, there are some things you can do to help keep your baby’s sleep routine on track….
You may not realize it, but your job could be the root cause of your burnout. According to a recent study, job burnout is linked to a number of factors, including low job satisfaction, little control over one’s work, and high levels of stress. If you’re feeling burnt out at your job, it’s important to…
Tired of battling acne and endless products that just don’t seem to work? Red light therapy could be the answer you’ve been looking for! This soothing, non-invasive treatment option harnesses the power of light to reduce inflammation, fight bacteria, and even stimulate collagen production – all without any downtime or adverse side effects! Wondering if…
As we age, our skin changes and fine lines and wrinkles become more prominent. While there are a variety of ways to combat the signs of aging, using microcurrent treatments on mature skin can provide powerful anti-aging benefits. This type of treatment uses tiny electrical currents to trigger the production of collagen and elastin, helping…
It’s a question that anyone who has recently gone through or is considering getting braces often has: Can I enjoy an alcoholic beverage while wearing braces? While there are some benefits to abstaining from alcohol while undergoing orthodontic treatment, it is possible to drink responsibly with braces and avoid any potential risks. This post will…
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