Are you feeling sleepier than usual? Are your days and nights starting to blur together? If so, it might be a sign that you’re taking too much melatonin. Melatonin is a hormone naturally produced by your body to regulate sleep-wake cycles. “The release of natural melatonin in your body is linked to the time of…
The holidays are a special time of year where family, friends, and loved ones come together. What better way to celebrate the season than by cuddling up with your kids and watching some of the best holiday movies ever made? From classics like It’s a Wonderful Life and Miracle on 34th Street, to modern-day hits…
There are so many fun and creative ways to announce your pregnancy to your family and friends! Here are 9 of our favorites: 1. Your First Born is a Pet 2. Already Having Kiddos 3. Cute Baby Clothes 4. A Statement 5. A Visual 6. Letterboard Trend 7. Your sonogram 8. In the Holiday Spirit…
Your skin is your largest organ and it does a lot to protect your body from the outside world. But, just like any other organ, your skin can suffer from build-up and needs to be cleansed periodically. Exfoliating your skin is one way to cleanse it and there are many benefits to doing so. What…
Red Light Therapy (RLT) is a treatment that uses red low-level light wavelengths to improve skin health. RLT is a safe and effective treatment for a variety of skin conditions. It is non-invasive and does not require any downtime. The therapy has a variety of benefits for the skin, including reducing inflammation, increasing collagen production,…
The holidays are a great time to unplug from screens and enjoy some quality family time. Here are five fun and festive activities that will keep your kids entertained without screens: 5 Fun and Festive Holiday Activities for Kids 1. Baking holiday cookies together There’s something special about baking holiday cookies together with kids. It’s…
If you’re a parent of a young baby, you know how important it is to keep a regular sleep schedule. A baby’s sleep routine can be easily thrown off by naps during the day, feedings, and other activities. However, there are some things you can do to help keep your baby’s sleep routine on track….
You may not realize it, but your job could be the root cause of your burnout. According to a recent study, job burnout is linked to a number of factors, including low job satisfaction, little control over one’s work, and high levels of stress. If you’re feeling burnt out at your job, it’s important to…
Tired of battling acne and endless products that just don’t seem to work? Red light therapy could be the answer you’ve been looking for! This soothing, non-invasive treatment option harnesses the power of light to reduce inflammation, fight bacteria, and even stimulate collagen production – all without any downtime or adverse side effects! Wondering if…
As we age, our skin changes and fine lines and wrinkles become more prominent. While there are a variety of ways to combat the signs of aging, using microcurrent treatments on mature skin can provide powerful anti-aging benefits. This type of treatment uses tiny electrical currents to trigger the production of collagen and elastin, helping…
It’s a question that anyone who has recently gone through or is considering getting braces often has: Can I enjoy an alcoholic beverage while wearing braces? While there are some benefits to abstaining from alcohol while undergoing orthodontic treatment, it is possible to drink responsibly with braces and avoid any potential risks. This post will…
Living with psoriasis can be an incredibly difficult experience, from the constant skin irritation and discomfort to the embarrassment of having visible blemishes on your skin. Many people have found relief through traditional treatments, but what happens when those treatments stop working? Could red light therapy be the answer to treating your psoriasis symptoms? Red…
Say goodbye to a surgical face-lift and opt for a more natural, non-invasive option! Microcurrent technology can help you lift sagging jowls and reduce the appearance of other aging signs without going under the knife. This revolutionary treatment has become a popular choice for beauty lovers looking to treat wrinkles, lines and sagging skin on…
I’m a coffee lover, and like so many others, I love the smell and taste of freshly brewed coffee. But, as with most things in life, too much of a good thing can be bad. As I was researching about coffee, I came across the potential link between my favorite beverage and magnesium deficiency. Could…
It’s that time of year again! New Year’s resolutions are a great way to set personal goals and reflect on the past year. But let’s be honest, how many of us actually stick to our resolutions? Why New Year’s resolutions fail There are a number of reasons why New Year’s resolutions fail. People often set…
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