Whether you’re looking for ways to boost your physical and mental well-being, or just seeking a little inspiration, this is the perfect place to start. From tips on how to maintain a healthy lifestyle, to advice on managing stress and anxiety, we’ve got it all. So, take a deep breath and dive into the world of wellness – we know you won’t regret it.
The Kentucky Derby is a time-honored tradition synonymous with grace, elegance, and legendary snacks. As the horses race down the track, there’s nothing like indulging in mouthwatering treats that capture the spirit of the event. In this article, we’ll explore five winning snacks guaranteed to impress your guests. From savory to sweet, these recipes embody…
As we’ve all probably figured out by now, telling someone who is stressed out or anxious to “just relax” doesn’t really work. Who would have thought, right? No matter how hard they try or how badly they want to, people simply can’t will themselves into relaxing when their brain is on overdrive and they feel…
The Intrauterine device (IUD) has a success rate of more than 99%. The device that contains progestin has a variety of medical applications and releases local hormones continuously. The method has many advantages, but it can also have some complications. Takeaways: The most commonly used IUDs are T-shaped copper (Cu-IUD) and levonorgestrel-containing (LNG-IUS) devices. The two methods have…
Every parent, guardian, or caregiver hopes they’ll never face a child in an emergency. Yet, knowing what to do if the unexpected happens can save lives. This guide focuses on the most common emergencies kids might experience, like severe allergic reactions, breathing problems, or high fevers, and explains how to respond quickly and effectively. We’ll…
Mobility issues present significant challenges for many people, impacting their ability to move freely and safely within their own homes. The creation of a safe and accessible living space is crucial for enhancing the quality of life for individuals facing these difficulties. Medical professionals are central to this process. Their expertise and recommendations on necessary…
IBD includes Crohn’s and ulcerative colitis. Both conditions affect different parts of the digestive system, but they share similar symptoms. Although the exact prevalence is not known, it’s estimated that 3.1 million Americans or 1.3% are affected by Crohn’s or ulcerative colitis. This is a significant increase from the two millions Americans who were diagnosed…
Helicobacter pylori, one of the oldest bacteria, has infected humans for thousands years. Up to two thirds of the population of the planet harbors this microbe. H.pylori is spread by contaminated water and food, or through direct mouth-to-mouth contact. This infection is easily detectable and there are effective treatments available. H.pylori Symptoms Is not a…
Atopic dermatitis (AD) is one type of eczema, a group of allergic-inflammatory skin conditions. Most children will develop the condition within their first year. Around 80% of children will outgrow their eczema in adolescence or adulthood. However, a large number of people may experience symptoms into adulthood. Takeaways: The severity of eczema or atopic dermitis…
Many people are seeking dietary and lifestyle modifications to improve their health and reduce our impact on the environment. This is due to a number of factors including a growing population, increased food demand, chronic disease rates that have worsened, rising healthcare costs and other factors. One area of interest is the use of protein…
Hippocrates summed it up best: “All disease starts in the gut.” Recent research has confirmed that you cannot ignore your microbiome when trying to improve, prevent or reverse diseases. Takeaways: Expert researchers Drs. Justin and Erica Sonnenburg PhDs are the authors of The Good Gut, as well as many other publications, which include eating more…
Sugar is omnipresent in the food supply of industrialized countries. It is even added to foods that you might not consider sweet. Sugar is added to bread, pasta sauces and crackers, yogurts, salad dressings and soups. It can also be found in cereals and juices. Takeaways: The excessive intake of added sugar is a leading…
The obesity epidemic is not going to end any time soon. This epidemic affects 42 percent of US adults, increasing the risk for diabetes, heart disease, metabolic syndrome and inflammatory conditions. It also increases the likelihood of dementia, cancer and premature death. Weight loss is often sought by people to increase their quality of life…
The rhizome of ginger root is a perennial flowering herb that has medicinal and therapeutic benefits. It is closely related to other aromatic herbs like cardamom, turmeric and galangal. The good news is that science has confirmed what traditional medicine has known for thousands of year – plants such as ginger can improve a variety…
Constipation affects nearly everyone at some time in their lives. It is one of the most common digestive disorders. Some people only experience constipation occasionally, while others have it on a more chronic basis. Takeaways: The digestive tract, which runs from the mouth to anus, is responsible for digestion, absorption and transportation of nutrients. This…
Turmeric or Curcuma longa is made from the turmeric root, which is a flowering plant in the ginger family. Turmeric is used as a ground spice and the turmeric root is bright yellow. It is commonly found in Indian, Middle Eastern and Asian cuisine. Turmeric contains powerful bioactive compounds called curcuminoids, of which curcumin is…