Whether you’re looking for ways to boost your physical and mental well-being, or just seeking a little inspiration, this is the perfect place to start. From tips on how to maintain a healthy lifestyle, to advice on managing stress and anxiety, we’ve got it all. So, take a deep breath and dive into the world of wellness – we know you won’t regret it.
The rhizome of ginger root is a perennial flowering herb that has medicinal and therapeutic benefits. It is closely related to other aromatic herbs like cardamom, turmeric and galangal. The good news is that science has confirmed what traditional medicine has known for thousands of year – plants such as ginger can improve a variety…
Constipation affects nearly everyone at some time in their lives. It is one of the most common digestive disorders. Some people only experience constipation occasionally, while others have it on a more chronic basis. Takeaways: The digestive tract, which runs from the mouth to anus, is responsible for digestion, absorption and transportation of nutrients. This…
Turmeric or Curcuma longa is made from the turmeric root, which is a flowering plant in the ginger family. Turmeric is used as a ground spice and the turmeric root is bright yellow. It is commonly found in Indian, Middle Eastern and Asian cuisine. Turmeric contains powerful bioactive compounds called curcuminoids, of which curcumin is…
Modern chewing gum has been on store shelves since the 1800s. It was based on the ancient Greeks’, Mayans’, Native Americans’, and other cultures practices of chewing natural fibers. The American chewing-gum market is estimated to be worth $5 billion and will continue to grow. Many people are curious to know the effects of chewing…
Longevity can be defined as a healthier, longer life. Research on longevity aims to improve both aspects of this – the length of life (or lifespan) and the health of that life, or healthspan. The best diet for each individual is still a topic of intense debate. There is no one diet that is the…
Many seemingly unrelated diseases, conditions, and symptoms are now related to the health of the gut and its microbiome. Hippocrates said it best: “All disease begins in the gut.” You can’t ignore your microbiome if you desire to optimize your health. While research is still in its infancy and many questions have yet to be…
Protein drinks that are already made and ready to drink are popular among exercisers who want to increase their protein intake, replace meals or simply have a convenient food source. Ready-to-drink shakes and beverages can have a wide range of benefits and drawbacks depending on their brand, ingredients and processing. You can use the information…
We are surrounded by carbohydrates – in fruits, vegetables, dairy products, legumes and whole grains as well as in processed foods, sugar and flour-based ingredients. It’s very easy to fall victim to the Standard American Diet, which is a high-carbohydrate diet that is full of processed foods and sugar. It has been proven that this…
Who doesn’t want to be smarter, faster, and wiser? Brain foods are foods that improve cognitive function, memory, and decision-making. These qualities are highly valued in almost every profession. The concentration of nutrients in “brain food” such as zinc, vitamin E & K and omega-3 fatty acid, B12, has been shown to have cognitive benefits….
You may be familiar with the desire for a sweet treat in the afternoon. Do you feel powerless when cravings hit? Learn how to control your cravings and your health by understanding the reasons behind them. What is a desire? A craving is an anticipation of pleasure, reward or a surge of feel-good chemical. Sugar-sweetened…
Knowledge is power. Knowing how to read the food labels on packaged foods can be a powerful tool to improve your health, whether you are concerned, curious or motivated to make healthier choices. Do not let the amount of information on food labels overwhelm you. Here are five simple steps that will help you to…
Fasting has been practiced for thousands of year. Scientists have been able, with the advancement of research, to discover many of the benefits of fasting. Intentionally restricting calories and food over a certain period of time can induce physical, psychological and/or even spiritual changes. The impact of fasting on longevity, both in terms of quality…
Obesity, for example, is one of the 10 most common causes of death in the world. It has a major impact on healthcare costs, life expectancy, and quality of life. No wonder people want to find ways to reverse and prevent disease. Fasting has been practiced for thousands of years in many cultures and religions…
How can you tell which diets are worth your effort? Diet modifications are influenced by a variety of factors. You can consider your lifestyle, job, family habits and food preferences. It is important to experiment in order to find out what works for you both now and over the long term. I have compiled a…
It’s comforting to think that running on the treadmill will “neutralize” the negative effects of eating pizza and cake at lunch. The new study shows, however, that even high levels of exercise cannot counteract the negative effects of poor nutrition on mortality. Researchers at the University of Sydney conducted the study and found that those…
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