By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Slash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty Magazine
  • News
    NewsShow More
    Beware of Chocolate and Seafood Nightmares Before Christmas
    Beware of Chocolate and Seafood Nightmares Before Christmas
    May 3, 2025
    Lunchables Contain High Levels of Lead and Sodium
    May 3, 2025
    How Much Water Do You Really Need to Drink?
    How Much Water Do You Really Need to Drink?
    May 3, 2025
    High Levels of Exercise Do Not Offset a Poor Diet, Research Says
    April 6, 2024
    Sex Education in America’s Schools: Is It Working
    Sex Education in America’s Schools: Is It Working?
    April 7, 2024
  • Health & Wellness
    Health & Wellness
    Whether you’re looking for ways to boost your physical and mental well-being, or just seeking a little inspiration, this is the perfect place to start.…
    Show More
    Top
    10 Best Foods for an Energy Boost
    April 7, 2023
    4 Best Foods to Boost Your Immunity
    May 3, 2025
    Can I Drink Coffee When Wearing Braces? [Must-Know Rules]
    April 1, 2023
    New Now
    DIY Saffron Serum: A Step-by-Step Guide to Making It at Home
    May 14, 2025
    Everything We Know About Jordon Hudson and Bill Belichick’s Relationship
    May 6, 2025
    4 Best Foods to Boost Your Immunity
    May 3, 2025
    Five Things You Should Know About Curtain Cleaning
    April 29, 2025
  • Beauty
    Beauty
    Whether you’re looking for a daily beauty routine or a special occasion look, you can find it here – all the latest beauty trends and…
    Show More
    Top
    5 Essential Oils to Help Remove Wrinkles
    February 21, 2023
    Does Red Light Therapy Help Acne? (Myth or True)
    April 8, 2023
    Long-Term Botox Effects: Is It Bad for You?
    October 12, 2024
    New Now
    The Most Popular Diamond Shapes for Engagement Rings in 2025
    April 18, 2025
    Taylor Swift’s NFL Impact: Nearly $1 Billion Boost Since Dating Travis Kelce
    May 3, 2025
    Microcurrent: Is it Worth It for Collagen Production?
    December 13, 2024
    4 DIY Effective Hair Masks for Oily Hair & Scalp
    December 13, 2024
  • Relationship
    Relationship
    We’ve got everything you need to strengthen, enrich and make your relationships even more special. From tips for improving communication to advice on rekindling the…
    Show More
    Top
    10 Signs That You’re Ready to Move in With Your Partner
    April 8, 2023
    Speed Dating Events Advice To Help You Have The Best Experience
    May 27, 2024
    What Does It Mean When She Calls You Daddy?
    What Does It Mean When She Calls You Daddy?
    December 13, 2024
    New Now
    Could Sexting Be the Start of a Possible Relationship?
    April 27, 2025
    What Should I Do When I Fall in Love with a Cam Girl?
    April 27, 2025
    Trending Colors and Themes for 2025 Wedding E-Invites: A Stylish Guide
    April 18, 2025
    Understanding Homosexuality: What Causes Homosexuality in Men?
    February 11, 2025
  • Parenting
    Parenting
    The latest parenting trends and strategies to help you give your children the best start in life. From creative ways to bond with your kids…
    Show More
    Top
    Are Teens in a Mental Health Crisis?
    December 11, 2024
    How to Increase Milk Supply During Breastfeeding
    April 8, 2023
    Parental Alienation – Recognising and Addressing the Signs
    April 15, 2025
    New Now
    Best Costumes for Kid’s Parties: Fun, Creative, and Adorable Ideas
    April 27, 2025
    11 Places in the Home That Can Be a Danger to Babies and Toddlers
    April 18, 2025
    10 Creative Ideas for a 10-Year-Old’s Birthday Party
    April 18, 2025
    Top Picks: Best Short Story Books for Kids That Inspire Imagination
    April 18, 2025
  • Pets
    Pets
    Where everything is for the furry, feathered and finned members of your family. From food and toys, to grooming supplies and veterinary care, we’ve got…
    Show More
    Top
    Factors to Consider When Choosing a Pet
    February 21, 2023
    The Best Dog Breeds for a Single Person
    April 8, 2023
    Heat Therapy for Your Dog: An Overview
    March 2, 2024
    New Now
    What to Expect from Veterinary Relief Services
    July 6, 2024
    How Stress Affects Your Dog’s Digestive Health
    October 23, 2024
    Heat Therapy for Your Dog: An Overview
    March 2, 2024
    Factors to Consider When Choosing a Pet
    February 21, 2023
  • Horoscopes
    Horoscopes
    Show More
    Top
    Can You Do a Tarot Reading For Someone Not Present
    Can You Do a Tarot Reading For Someone Not Present?
    August 5, 2023
    Emperor Tarot
    The Emperor Tarot Card Meaning: Authority, Ambition, Leadership & More
    September 10, 2023
    What Is The Difference Between The Major And Minor Arcana
    How to Use The Major Arcana Tarot Cards, A Complete Guide
    September 11, 2023
    New Now
    How To Know If Aries Man Is Playing You? 12 Signs To Look For
    December 13, 2024
    The Devil Tarot Card Meaning: Love, Health, Money & More
    December 13, 2024
    Aries Sun and Gemini Sun Compatibility: Sex, Tips, Issues
    December 13, 2024
    The Science and Psychology Behind Believing in Good Luck
    August 23, 2024
  • Home & Decor
    Home & Decor
    Show More
    Top
    Getting Your Commercial Building in Sugar Land Ready for Winter
    February 10, 2025
    Hydroponic Indoor Gardening: Can You Grow Food Indoors Without Soil?
    April 18, 2025
    11 Areas You Need To Spring Clean
    February 10, 2025
    New Now
    How to Create a Hotel-Like Bedroom at Home
    April 30, 2025
    How to Keep Your Solar Panels Safe from Birds: A Complete Guide
    April 29, 2025
    Here’s Why Your Garbage Disposal Is Leaking – And How to Fix It
    April 29, 2025
    Why Would You Choose Concrete Driveway for Your Property?
    April 27, 2025
  • Editors’ Picks
  • Lifestyle
  • Travel
  • Food & Drink
  • Garden & Outdoor
  • Gift Guides
  • My Bookmarks
  • Contact
  • About us
Reading: Hacks to Supercharge Your Mornings
Share
Slash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty Magazine
Search
  • Saved
  • News
  • Health & Wellness
  • Beauty
  • Relationship
  • Home & Decor
  • Parenting
  • Pets
  • Food & Drink
  • Editors’ Picks
  • Newsletter
  • About us
  • Contact
Follow US
© 2023 Slash and Scroll. All Rights Reserved.
Health & Wellness

Hacks to Supercharge Your Mornings

Last updated: February 21, 2023
Slash Scroll Editors
By Slash Scroll Editors
4 Min Read
Share
4 Min Read
Instagram @japkejanneke
SHARE

Waking up grumpy or finding it very difficult to get out of bed sounds like you?  The lost nights, the late bedtime, the stimulants you have before sleep and many other factors can influence the way you wake up in the morning.

IN THIS ARTICLE
Do not keep the alarm clock or mobile phone close to the bedLet the light inFind a daily pleasureEnjoy a coffee or a teaEstablish an exercise programReduce the light in the eveningAvoid drinking alcohol in the eveningTake melatonin supplements

Even if you like to stay up late at night, it is advisable to set a better time for sleep. Insufficient rest can make you irritable, but it can also make it difficult to wake up in the morning. Yes, you can make small exceptions on the weekend, but on busy days it is necessary to rest more. These hacks will supercharge your mornings.

Do not keep the alarm clock or mobile phone close to the bed

Even if you snooze the alarm when it goes off, you still won’t feel better when you wake up. If, however, you leave the alarm further away from the bed, there are chances that you will feel more motivated to wake up.

More Read

Buy Cryotherapy | Antarctica Barrel Cryotherapy Chamber for Recovery & Wellness
The Benefits of Exfoliating Your Skin
9 Brain Foods to Enhance and Protect Your Memory and Cognition
When Will the Pill for Men be Available in the U.S.?
Is Laser Hair Removal Right for You? A Comprehensive Guide

Let the light in

Immediately after waking up, put aside the curtains, drapes, or go out on the balcony. Natural light helps the normal functioning of the brain and the internal clock, which intervenes in the regulation of sleep. If you struggle with thought disorders or suffer from affective disorder or depression, try a solar lamp. This can improve your mood and you can feel more active.

Find a daily pleasure

To fight the pleasure of staying in the bed every morning, you can try, instead, to have a pleasant activity every morning. For example, you can browse your favorite blog while having breakfast or read a newspaper. Any activity that brings you pleasure can drive away sleepiness.

Enjoy a coffee or a tea

The caffeine contained in coffee stimulates the brain substances, serotonin and dopamine. They improve your mood, increase your energy level and help you concentrate. If you don’t like coffee, opt for green or black tea. They contain natural caffeine and other beneficial components.

Establish an exercise program

Physical exercises stimulate blood circulation and improve the functioning of the nervous system. Moreover, they can keep you alert for hours after you’ve finished training. Physical exercises improve general health and the fight against fatigue and insomnia.

Reduce the light in the evening

Strong light in the evening can reduce the level of melatonin (the hormone that helps you fall asleep). However, do not take into account only the lamps, but also the light from the phone, computer or television. It is necessary to reduce these stimulants before going to bed.

Avoid drinking alcohol in the evening

Alcohol can induce sleepiness. However, it can make it difficult for you to fall asleep and make you feel grumpy in the morning. It is recommended not to consume alcohol 2-3 hours before going to bed.

Take melatonin supplements

This hormone prepares the body for sleep. Melatonin plays an important role in maintaining the circadian rhythm as well. If you have insomnia, melatonin supplements can help. However, stick to a small dose (0.3-1 milligram), administered one hour before going to bed, however, before taking this supplement, talk to your doctor.

TAGGED:energyexercisesmorning

topics

  • Beauty
  • Best
  • Business
  • Editors' Picks
  • Espacio Latino
  • Fashion
  • Food & Drink
  • Gaming & Entertainment
  • Garden & Outdoor
  • Gift Guides
  • Health & Wellness
  • Home & Decor
  • Horoscopes
  • Lifestyle
  • News
  • Parenting
  • Pets
  • Relationship
  • Sports
  • Travel

Trending now

Everything You Need to Know About Dating a Sagittarius Woman

Everything You Need to Know About Dating a Sagittarius Woman

Parenting while Sick: How to Do it Without Losing Your Mind

Who Should A Gemini Woman Marry

Why Do I Crave Sweets And Sugar In The Afternoon?

Why Do I Crave Sweets And Sugar In The Afternoon?

Keep on reading

Home & Decor

Understanding the Impact of Seasonal Changes on Your Foundation

By Slash Scroll Editors
Home & Decor

How to Choose and Install French Doors: A Complete Guide

By Slash Scroll Editors
Beauty

Can You Use Retinol and Vitamin C Together? Derms Weight In

By Victoria Hardin
Beware of Chocolate and Seafood Nightmares Before Christmas
News

Beware of Chocolate and Seafood Nightmares Before Christmas

By Joselyn Cuthbertson
Sports

Why Shedeur Sanders Dropped to the 5th Round in the 2025 NFL Draft: The Shocking Fall of a Once-Top Prospect

By Slash Scroll Editors
Beauty

The Most Popular Diamond Shapes for Engagement Rings in 2025

By Slash Scroll Editors
Health & Wellness

Oura Ring Review: My Thoughts After 5+ Years of Use

By Slash Scroll Editors
Garden & Outdoor

The Terrace Roof: Why Opt for a Green Terrace?

By Slash Scroll Editors
Appliances

How Many Solar Panels Do I Need for My House? A Comprehensive Guide

By Slash Scroll Editors
Health & Wellness

7 Health Benefits of Sunbathing

By Slash Scroll Editors
Relationship

10 Signs That You’re Ready to Move in With Your Partner

By Laure Tessler
Parenting

Broccoli: A Superfood for Kids

By Slash Scroll Editors
Gaming & Entertainment

No WiFi? The Best Computer Games to Play Without Internet

By Slash Scroll Editors
Travel

A Psychologist’s Recommendations for a Successful Vacation

By Fernanda Rivera
Nutrition & Vitamins

4 Best Foods to Boost Your Immunity

By Slash Scroll Editors
Women in Sauna Blanket
Beauty

Do Sauna Blankets Burn Calories? (Myth or True)

By Laure Tessler

SLASH + SCROLL

About
Contact
Advertise
Newsletter 
Careers
My Bookmarks
Guest Post

News

Beauty

Best

Celebrity

Business

Software & Tech

Law & Insurance

Gaming & Entertainment

Sports

Editors’ Picks

Garden & Outdoor

Gift Guides

Home & Decor

Horoscopes

Lifestyle

Parenting

Pets

Relationship

Sex Toys

Wedding & Ideas

 

Health & Wellness

CBD

Family Health

Sport & Fitness

Nutrition & Vitamins

Woman’s Health

Men’s Health

Child Health

Home & Decor

Travel

Espacio Latino

© 2019- 2025 Slash and Scroll. All rights reserved.   Privacy Policy  |  Terms and Conditions | Cookie Preferences

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?