It gets frustrating and overwhelming when you wake up after sleeping for hours and yet feel tired and out of energy. Not many realize it, but there’s a chance your bedding could be the reason for this.
Quality sleep is essential for the human body to be able to function properly. However, many people have started finding it difficult to fall asleep and wake up feeling refreshed in recent times. While our exposure to blue light (from phones and laptops) and stress are leading causes, many people do not realize that bedding also plays a crucial role.
Due to this, luxury bed linen options have gained popularity for offering coziness and better sleep satisfaction.
Wondering how? Here’s everything you need to know about how luxurious bed linens can change your sleep game.
- Better Comfort
Luxury bedding products are made with high-quality fabrics that are usually sourced naturally. Here’s what makes them special:
- Since the materials used to make them are sourced directly from resources cultivated with care, the bedding is automatically more breathable, comfortable on the skin, and cozy.
- Additionally, as they undergo conscious cleaning and weaving processes, they are less prone to accumulating dust or irritants, further making them ideal for use.
- Bedding made from fabrics like wool, down, cotton, and silk offers a soft touch to the skin, naturally helps regulate temperature, and provides cushioning comfort.
- These beddings have a certain desirable heaviness that mimics a sense of touch and comfort, preventing you from getting distracted while falling asleep.
- Easy on the Skin
Bedsheets can sometimes be the breeding ground for irritants that can be troublesome to people with allergies or sensitivities. Bedding from poor-quality or synthetic materials can trigger symptoms like rashes, itchy eyes, runny nose, and unexplained respiratory issues. Here’s what you need to know:
- Beddings made with synthetic materials often have a residual static charge that can give a shock-like ting, making it difficult to rest when all you want to do is lay down and relax.
- Poor quality or synthetic materials used for filling in pillows often fail to take the desired shape that can support your neck and head while you sleep. It can often lead to pain in the neck, frequent headaches, and difficulty feeling well-rested.
- The dyes used in cheaper quality bedsheets can cause allergic reactions, making one restless and often waking up feeling sick. The cheap chemicals can also get absorbed into the skin, further worsening the irritation or inflammation.
- On the other hand, natural, high-quality materials used to make luxe bedding are derived from natural sources, are cleaned thoroughly in multiple stages, and dyed using only superior-grade colors. This makes them immune to becoming a host for bacteria and irritants. Moreover, as they are breathable, it is less likely that they will have static charge build-up.
- Complete Protection
Bedding plays an important role in protecting the mattress from everyday damage. As it is laid above the mattress, here are the features it offers:
- It protects the mattress by absorbing sweat and moisture from the surrounding environment.
- Flat sheets and fitted sheets further add to this protection by providing an additional layer of fabric protection.
- The comforter, quilt, and coverlets ensure the bed offers comfort as one lays in while the bedding protects the bed from accumulating dust and dirt over the day.
- Looks Aesthetic
Luxury bedding looks more sophisticated and aesthetically pleasing, instantly tempting anyone to want to sleep in it. Here are some ways you can style your bed:
- Use a good number of throw pillows on both sides of the bed and fluff them before covering them with a comforter and quilt.
- Bedspreads are an incredibly smart way to introduce more texture and color to your bedroom.
- Use cushions if you cannot fit throw pillows without overspilling your bed.
- Choose a bedding material based on how often the bed will be used throughout the day and weather conditions.
- Pay close attention to your details, like visible zippers, buttons, and wrinkles, as they can take away the luxurious feel of your bed.
5 Ways To Ensure Better Sleep Quality
The role of bedding in the quality of sleep is evident, but there are still several practices that you can undertake to improve your quality of sleep and overall sleep hygiene.
Here are some ways you can start working on your sleep hygiene:
- Turn your bed into a cozy haven
The mattress, bedsheets, comforter, and pillows are the tip of the iceberg when it comes to creating a quiet and relaxing bedroom. Some ways to achieve this:
- Keep only as many pillows as you will be able to use. Placing too many pillows can make finding a comfortable position when you are about to sleep challenging.
- Associate your bed only with resting and nothing else. Avoid using your bed for eating, working, or watching television while you are on your bed.
- Create a spa-like ambiance
Position your bed in a quiet, relatively dark, and comfortable position. Temperature is also an important consideration to have.
- Consider adding aromatherapy devices like an essential oil diffuser or scented candles in subtle and refreshing tones to uplift the ambiance.
- They create a spa-like environment while making it easier for you to relax and sleep better.
- If you have pets, consider researching which essential oils are safe for them. For instance, lavender and chamomile are safe essential oils for dogs, whereas frankincense and lemon are safe for cats. These essential oils are also safe for pets if you have birds.
- Choose the right lighting
Your bedroom should be meant for only one thing: rest and rejuvenate yourself. Being careful about the lighting plays a vital role in it. Here are some considerations:
- Avoid bright lights at least two hours before you sleep. Exposure to these lights can alert your brain, making it challenging to fall asleep.
- Make sure your room is well-lit with warm lights. These lights immediately induce a sense of calm and relaxation while being easy on the eyes.
- Laundry care is crucial
To ensure that your luxury beddings continue to provide the same degree of comfort constantly and softness, make it a point to read and understand the washing instructions carefully. Here’s why:
- Every fabric is different, and so is the weave; using the same cleaning methods can damage the fine threads, causing premature breaking.
- Using too much product can cause fading of colors, making the bedding look unpleasant.
- Harsh washing cycles can thin the bedding, making it less effective in providing warmth and comfort.
- Create a consistent practice
While luxurious bedding will offer much-needed physical comfort, being consistent and particular about your sleep schedule is crucial to improving your sleep hygiene practices. Some ways to achieve this include:
- Hitting the bed at the same time every day will regulate your body’s internal clock.
- Make sure that your bed is made before bedtime; it will take away the stress of having to rearrange and declutter while you are tired and want to sleep.
- If you use aroma diffusers, turn them on at least 30-45 minutes before bed. This will give them enough time to do their work, so you enter a cozy and relaxing environment.
- Avoid using phones and other electronic devices before bed; instead, consider meditating or listening to light music.
Redefining your Sleep Experience
Waking up feeling your best does call for some care and attention. Luxury beddings are made with the intention of making sleeping a comfortable and refreshing experience. As they are made with carefully cultivated natural materials and crafted with expertise, they will surely enhance sleep quality.
Notably, it is equally important to work on your before-bed practices to ensure that when you lie on your bed, sleep comes to you naturally, and you do not end up tossing and turning throughout the night.
