By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Slash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty Magazine
  • News
    NewsShow More
    Beware of Chocolate and Seafood Nightmares Before Christmas
    Beware of Chocolate and Seafood Nightmares Before Christmas
    May 3, 2025
    Lunchables Contain High Levels of Lead and Sodium
    May 3, 2025
    How Much Water Do You Really Need to Drink?
    How Much Water Do You Really Need to Drink?
    May 3, 2025
    High Levels of Exercise Do Not Offset a Poor Diet, Research Says
    April 6, 2024
    Sex Education in America’s Schools: Is It Working
    Sex Education in America’s Schools: Is It Working?
    April 7, 2024
  • Health & Wellness
    Health & Wellness
    Whether you’re looking for ways to boost your physical and mental well-being, or just seeking a little inspiration, this is the perfect place to start.…
    Show More
    Top
    10 Best Foods for an Energy Boost
    April 7, 2023
    4 Best Foods to Boost Your Immunity
    May 3, 2025
    How To Get Picky Eaters To Eat A Balanced Diet With Enough Protein
    March 20, 2023
    New Now
    Everything We Know About Jordon Hudson and Bill Belichick’s Relationship
    May 6, 2025
    4 Best Foods to Boost Your Immunity
    May 3, 2025
    Five Things You Should Know About Curtain Cleaning
    April 29, 2025
    Is Caulking Worth It in Geelong? Benefits, Costs, and How It Enhances Your Home
    April 15, 2025
  • Beauty
    Beauty
    Whether you’re looking for a daily beauty routine or a special occasion look, you can find it here – all the latest beauty trends and…
    Show More
    Top
    5 Essential Oils to Help Remove Wrinkles
    February 21, 2023
    Does Red Light Therapy Help Acne? (Myth or True)
    April 8, 2023
    Long-Term Botox Effects: Is It Bad for You?
    October 12, 2024
    New Now
    The Most Popular Diamond Shapes for Engagement Rings in 2025
    April 18, 2025
    Taylor Swift’s NFL Impact: Nearly $1 Billion Boost Since Dating Travis Kelce
    May 3, 2025
    Microcurrent: Is it Worth It for Collagen Production?
    December 13, 2024
    4 DIY Effective Hair Masks for Oily Hair & Scalp
    December 13, 2024
  • Relationship
    Relationship
    We’ve got everything you need to strengthen, enrich and make your relationships even more special. From tips for improving communication to advice on rekindling the…
    Show More
    Top
    Be a Player: A Comprehensive Guide for Men
    Be a Player: A Comprehensive Guide for Men
    March 16, 2024
    How To Get Your Partner Off Their Phone
    April 1, 2023
    How To Flirt With A Woman
    How To Flirt With A Woman
    May 1, 2024
    New Now
    Could Sexting Be the Start of a Possible Relationship?
    April 27, 2025
    What Should I Do When I Fall in Love with a Cam Girl?
    April 27, 2025
    Trending Colors and Themes for 2025 Wedding E-Invites: A Stylish Guide
    April 18, 2025
    Understanding Homosexuality: What Causes Homosexuality in Men?
    February 11, 2025
  • Parenting
    Parenting
    The latest parenting trends and strategies to help you give your children the best start in life. From creative ways to bond with your kids…
    Show More
    Top
    9 Creative Ways to Announce Your Pregnancy
    February 18, 2023
    The Role of Play in Child Development: An Essential Perspective for Parents and Educators
    February 12, 2025
    Struggling to Convince Your Kids to Tidy Up? 7 Best Strategies That Always Work
    March 20, 2023
    New Now
    Best Costumes for Kid’s Parties: Fun, Creative, and Adorable Ideas
    April 27, 2025
    11 Places in the Home That Can Be a Danger to Babies and Toddlers
    April 18, 2025
    10 Creative Ideas for a 10-Year-Old’s Birthday Party
    April 18, 2025
    Top Picks: Best Short Story Books for Kids That Inspire Imagination
    April 18, 2025
  • Pets
    Pets
    Where everything is for the furry, feathered and finned members of your family. From food and toys, to grooming supplies and veterinary care, we’ve got…
    Show More
    Top
    Factors to Consider When Choosing a Pet
    February 21, 2023
    10 Unforgettable Pet Breeds You’ll Fall in Love With
    February 23, 2023
    The 5 Benefits of Owning a Pet – From Cuddles to Stress Relief
    February 23, 2023
    New Now
    What to Expect from Veterinary Relief Services
    July 6, 2024
    How Stress Affects Your Dog’s Digestive Health
    October 23, 2024
    Heat Therapy for Your Dog: An Overview
    March 2, 2024
    Factors to Consider When Choosing a Pet
    February 21, 2023
  • Horoscopes
    Horoscopes
    Show More
    Top
    Libra Woman In A Long Distance Relationship
    June 24, 2024
    Capricorn Woman in Marriage
    Capricorn Woman in Marriage: What Kind of Wife is She?
    March 2, 2024
    What Happens When You Ignore A Capricorn Man
    May 29, 2024
    New Now
    How To Know If Aries Man Is Playing You? 12 Signs To Look For
    December 13, 2024
    The Devil Tarot Card Meaning: Love, Health, Money & More
    December 13, 2024
    Aries Sun and Gemini Sun Compatibility: Sex, Tips, Issues
    December 13, 2024
    The Science and Psychology Behind Believing in Good Luck
    August 23, 2024
  • Home & Decor
    Home & Decor
    Show More
    Top
    9 Must-Have Things A Self-Loving Woman Has In Her Bathroom
    February 10, 2025
    Key Changes to Property Land Tax in Kitchener, Ontario, in 2025
    April 18, 2025
    Is Basement Underpinning Worth It? A Charlotte Homeowner’s Guide
    February 10, 2025
    New Now
    How to Create a Hotel-Like Bedroom at Home
    April 30, 2025
    How to Keep Your Solar Panels Safe from Birds: A Complete Guide
    April 29, 2025
    Here’s Why Your Garbage Disposal Is Leaking – And How to Fix It
    April 29, 2025
    Why Would You Choose Concrete Driveway for Your Property?
    April 27, 2025
  • Editors’ Picks
  • Lifestyle
  • Travel
  • Food & Drink
  • Garden & Outdoor
  • Gift Guides
  • My Bookmarks
  • Contact
  • About us
Reading: Sleep or Exercise: which is more important and why
Share
Slash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty Magazine
Search
  • Saved
  • News
  • Health & Wellness
  • Beauty
  • Relationship
  • Home & Decor
  • Parenting
  • Pets
  • Food & Drink
  • Editors’ Picks
  • Newsletter
  • About us
  • Contact
Follow US
© 2023 Slash and Scroll. All Rights Reserved.
Health & Wellness

Sleep or Exercise: which is more important and why

Last updated: February 21, 2023
Slash Scroll Editors
By Slash Scroll Editors
4 Min Read
Share
4 Min Read
SHARE

Sleep restores the energy level, rebalances the hormones, while physical exercises improve the quality of sleep and mood, increase the energy level and accelerate the metabolism. If you had to choose, which one would you prefer? Which do you think is more important for your own health?

IN THIS ARTICLE
Helpful Tips:Eat healthy foodsNo electronics before bedChoose a good quality mattressCall for supplements

Lack of physical exercise results in obesity and cardiovascular diseases. But lack of sleep can also favor the appearance of obesity, cardiovascular diseases and diabetes. In addition, when you do not sleep enough, the body secretes inflammatory mediators such as C-reactive protein, cortisol and adrenaline. Sleep “cleanses” the toxins accumulated in the brain during the day, such as the protein or beta-amyloids, which favor the formation of plaques involved in the onset of Alzheimer’s disease.

It is obvious that both exercise and sleep have an important role in our health. But, for the sake of discussion, if you were in a limited situation, where you could only choose one of them, then sleep should be that one. In the long run, the lack of sleep will cause more harm than the lack of exercise.

More Read

Boost Your Levels: Exploring the Reality Behind Testosterone Supplements
The Benefits of Exfoliating Your Skin
Natural Stool Softeners To Keep Constipation at Bay
Do Sauna Blankets Work For Weight Loss? [Must-Know Before Buy]
The Correlation Between Burnout and Your Job

Helpful Tips:

If you belong to the category of people who have problems sleeping, here is what you can do:

Eat healthy foods

Avoid eating fatty foods or sweets at dinner or before bed. Every time you consume them, the body secretes hormones that initiate the response necessary for digestion and assimilation of the resulting products. If you are used to eating foods with a high glycemic index, there is a large secretion of insulin, then cortisol and adrenaline to counteract this phenomenon. When this stress system is activated at night, it will be difficult to fall asleep or stay asleep. Therefore, it is important to avoid the consumption of caffeine, alcohol and foods rich in sugar and carbohydrates, a few hours before going to bed. Although alcohol and these foods can induce sleep momentarily, their metabolism induces the stress response.

No electronics before bed

The blue light emitted by a laptop, mobile phone or TV slows down the secretion of melatonin. Melatonin is a hormone produced by the body, the level of which begins to increase in the afternoon, to encourage sleep. It is recommended to give up these devices at least two hours before going to bed, in order to increase the body’s ability to fall asleep and keep you asleep during the night.

Choose a good quality mattress

A quality bed and mattress represent an investment in your own health. Both are necessary for restful sleep. Sleep is important for rest and recovery of the body, muscle repair and for the proper functioning of the brain, forming new connections at this level.

Call for supplements

There are many food supplements that can induce sleep, but they should only be used with the specialist’s advice. For example, most of them contain melatonin, to induce sleep especially in the elderly, but they can inhibit its natural secretion.

TAGGED:exercisesleepsupplements

topics

  • Beauty
  • Best
  • Business
  • Editors' Picks
  • Espacio Latino
  • Fashion
  • Food & Drink
  • Gaming & Entertainment
  • Garden & Outdoor
  • Gift Guides
  • Health & Wellness
  • Home & Decor
  • Horoscopes
  • Lifestyle
  • News
  • Parenting
  • Pets
  • Relationship
  • Sports
  • Travel

Trending now

Can You Do a Tarot Reading For Someone Not Present

Can You Do a Tarot Reading For Someone Not Present?

Effective Tips To Get A Pisces Man Back After Cheating

How to Get a Pisces Woman to Chase You

How to Get a Pisces Woman to Chase You

How to Make a Gemini Man Miss You After a Breakup

How to Make a Gemini Man Miss You After a Breakup

Keep on reading

Parenting

9 Creative Ways to Announce Your Pregnancy

By Slash Scroll Editors
Does Swallowing Gum Cause Intestinal Problems?
Nutrition & Vitamins

Does Swallowing Gum Cause Intestinal Problems?

By Stephanie Kaila RDN, LD
Health & Wellness

Red Light Therapy for Reducing Pain and Inflammation: Tips and How to Use It

By Nicole Wilson MSN, RN
Beauty

7 Tips On How to Choose the Right Bra, According to Experts

By Nicole Wilson MSN, RN
CBD

10 Reasons why CBD is the Best Alternative Medicine

By Laure Tessler
Pets

The 3 Best Pet Breeds for First-Time Pet Owners

By Slash Scroll Editors
Sports

Riley Leonard’s Girlfriend Sends Clear Message to Colts After NFL Draft: “Bet on Him”

By Slash Scroll Editors
Men's Health

The Essential Testosterone Test Guide: What Every Man Needs to Know

By Adam Lacasse MS, RDN, LD
Wedding & Ideas

Trending Colors and Themes for 2025 Wedding E-Invites: A Stylish Guide

By Slash Scroll Editors
The Mysterious Ways of Women: Signs That She Likes You
Relationship

The Mysterious Ways of Women: Signs That She Likes You

By Corinne Jeffers
Child health

Can Childhood Strabismus Be Cured?

By Nicole Wilson MSN, RN
Health & Wellness

Trouble Sleeping? 6 Best Melatonin-Rich Superfoods You Must Try

By Nicole Wilson MSN, RN
Parenting

The Child and Technology: Tips for a Healthy Balance

By Amy Porter
Sports

Here’s How Much Money Paige Bueckers and Other 2025 WNBA Draft Picks Will Earn

By Slash Scroll Editors
Appliances

How Many Solar Panels Will You Need for a 5 kW Solar Installation?

By Slash Scroll Editors
Parenting

No More Lies: 5 Techniques to Get Your Kid to Stop Lying

By Patricia Watkins

SLASH + SCROLL

About
Contact
Advertise
Newsletter 
Careers
My Bookmarks
Write for us

News

Beauty

Best

Celebrity

Business

Software & Tech

Law & Insurance

Gaming & Entertainment

Sports

Editors’ Picks

Garden & Outdoor

Gift Guides

Home & Decor

Horoscopes

Lifestyle

Parenting

Pets

Relationship

Sex Toys

Wedding & Ideas

 

Health & Wellness

CBD

Family Health

Sport & Fitness

Nutrition & Vitamins

Woman’s Health

Men’s Health

Child Health

Home & Decor

Travel

Espacio Latino

© 2019- 2025 Slash and Scroll. All rights reserved.   Privacy Policy  |  Terms and Conditions | Cookie Preferences

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?