By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Slash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty Magazine
  • News
    NewsShow More
    Beware of Chocolate and Seafood Nightmares Before Christmas
    Beware of Chocolate and Seafood Nightmares Before Christmas
    May 3, 2025
    Lunchables Contain High Levels of Lead and Sodium
    May 3, 2025
    How Much Water Do You Really Need to Drink?
    How Much Water Do You Really Need to Drink?
    May 3, 2025
    High Levels of Exercise Do Not Offset a Poor Diet, Research Says
    April 6, 2024
    Sex Education in America’s Schools: Is It Working
    Sex Education in America’s Schools: Is It Working?
    April 7, 2024
  • Health & Wellness
    Health & Wellness
    Whether you’re looking for ways to boost your physical and mental well-being, or just seeking a little inspiration, this is the perfect place to start.…
    Show More
    Top
    4 Best Foods to Boost Your Immunity
    May 3, 2025
    10 Best Foods for an Energy Boost
    April 7, 2023
    How To Get Picky Eaters To Eat A Balanced Diet With Enough Protein
    March 20, 2023
    New Now
    DIY Saffron Serum: A Step-by-Step Guide to Making It at Home
    May 14, 2025
    Everything We Know About Jordon Hudson and Bill Belichick’s Relationship
    May 6, 2025
    4 Best Foods to Boost Your Immunity
    May 3, 2025
    Five Things You Should Know About Curtain Cleaning
    April 29, 2025
  • Beauty
    Beauty
    Whether you’re looking for a daily beauty routine or a special occasion look, you can find it here – all the latest beauty trends and…
    Show More
    Top
    5 Essential Oils to Help Remove Wrinkles
    February 21, 2023
    Does Red Light Therapy Help Acne? (Myth or True)
    April 8, 2023
    Long-Term Botox Effects: Is It Bad for You?
    October 12, 2024
    New Now
    The Most Popular Diamond Shapes for Engagement Rings in 2025
    April 18, 2025
    Taylor Swift’s NFL Impact: Nearly $1 Billion Boost Since Dating Travis Kelce
    May 3, 2025
    Microcurrent: Is it Worth It for Collagen Production?
    December 13, 2024
    4 DIY Effective Hair Masks for Oily Hair & Scalp
    December 13, 2024
  • Relationship
    Relationship
    We’ve got everything you need to strengthen, enrich and make your relationships even more special. From tips for improving communication to advice on rekindling the…
    Show More
    Top
    Signs an Aries Woman is in Love With You
    Signs an Aries Woman is in Love With You
    March 14, 2024
    How to Choose the Right Wedding Dress Silhouette
    May 25, 2024
    7 Surprising Traits that Men find Attractive in Women
    February 21, 2023
    New Now
    Could Sexting Be the Start of a Possible Relationship?
    April 27, 2025
    What Should I Do When I Fall in Love with a Cam Girl?
    April 27, 2025
    Trending Colors and Themes for 2025 Wedding E-Invites: A Stylish Guide
    April 18, 2025
    Understanding Homosexuality: What Causes Homosexuality in Men?
    February 11, 2025
  • Parenting
    Parenting
    The latest parenting trends and strategies to help you give your children the best start in life. From creative ways to bond with your kids…
    Show More
    Top
    9 Creative Ways to Announce Your Pregnancy
    February 18, 2023
    The Role of Play in Child Development: An Essential Perspective for Parents and Educators
    February 12, 2025
    Struggling to Convince Your Kids to Tidy Up? 7 Best Strategies That Always Work
    March 20, 2023
    New Now
    Best Costumes for Kid’s Parties: Fun, Creative, and Adorable Ideas
    April 27, 2025
    11 Places in the Home That Can Be a Danger to Babies and Toddlers
    April 18, 2025
    10 Creative Ideas for a 10-Year-Old’s Birthday Party
    April 18, 2025
    Top Picks: Best Short Story Books for Kids That Inspire Imagination
    April 18, 2025
  • Pets
    Pets
    Where everything is for the furry, feathered and finned members of your family. From food and toys, to grooming supplies and veterinary care, we’ve got…
    Show More
    Top
    Factors to Consider When Choosing a Pet
    February 21, 2023
    Top 10 Breeds of Dogs that Don’t Cause Allergies
    February 23, 2023
    The 3 Best Pet Breeds for First-Time Pet Owners
    April 8, 2023
    New Now
    What to Expect from Veterinary Relief Services
    July 6, 2024
    How Stress Affects Your Dog’s Digestive Health
    October 23, 2024
    Heat Therapy for Your Dog: An Overview
    March 2, 2024
    Factors to Consider When Choosing a Pet
    February 21, 2023
  • Horoscopes
    Horoscopes
    Show More
    Top
    Can You Share Your Tarot Reading?
    Can You Share Your Tarot Reading?
    August 11, 2023
    Can Astrology Predict My Future Husband?
    Can Astrology Predict My Future Husband?
    October 28, 2023
    What Zodiac Sign is the Most Difficult to Understand?
    December 17, 2023
    New Now
    How To Know If Aries Man Is Playing You? 12 Signs To Look For
    December 13, 2024
    The Devil Tarot Card Meaning: Love, Health, Money & More
    December 13, 2024
    Aries Sun and Gemini Sun Compatibility: Sex, Tips, Issues
    December 13, 2024
    The Science and Psychology Behind Believing in Good Luck
    August 23, 2024
  • Home & Decor
    Home & Decor
    Show More
    Top
    14 Bedroom Items To Invest In Before You Turn 30
    March 28, 2023
    What Are The Benefits of a Basement Walkout?
    February 11, 2025
    What You Need to Know About Buying Cabinets Online
    February 10, 2025
    New Now
    How to Create a Hotel-Like Bedroom at Home
    April 30, 2025
    How to Keep Your Solar Panels Safe from Birds: A Complete Guide
    April 29, 2025
    Here’s Why Your Garbage Disposal Is Leaking – And How to Fix It
    April 29, 2025
    Why Would You Choose Concrete Driveway for Your Property?
    April 27, 2025
  • Editors’ Picks
  • Lifestyle
  • Travel
  • Food & Drink
  • Garden & Outdoor
  • Gift Guides
  • My Bookmarks
  • Contact
  • About us
Reading: Why You Shouldn’t Just Put Up with Lactose Intolerance
Share
Slash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty Magazine
Search
  • Saved
  • News
  • Health & Wellness
  • Beauty
  • Relationship
  • Home & Decor
  • Parenting
  • Pets
  • Food & Drink
  • Editors’ Picks
  • Newsletter
  • About us
  • Contact
Follow US
© 2023 Slash and Scroll. All Rights Reserved.
Nutrition & Vitamins

Why You Shouldn’t Just Put Up with Lactose Intolerance

Last updated: December 13, 2024
Stephanie Kaila RDN, LD
By Stephanie Kaila RDN, LD
7 Min Read
Share
7 Min Read
Glass of milk
Image by Alexas Fotos via Pexels
SHARE

Many people suffer from lactose intolerance, but with the correct diet and regimen it can be controlled and even reversed.

IN THIS ARTICLE
What is lactose Intolerance?How common is lactose intolerant?What makes people more vulnerable?DiagnosisTreatmentsReduce your weight with these foodsYou may tolerate these foodsSupplementsLactose Intolerance: Is it something else?There are other ways to deal with intolerance

Lactose (a disaccharide or sugar) is composed of glucose, galactose and other sugars. It can be found in the milk of mammals, such as cows and goats. The amount of lactose in liquid milk varies from 2% to 8 %, depending on its source. According to the US Department of Agriculture food database, a single cup of whole-fat milk can contain between 11.2g to 13g of lactose (up to 5,5%). Lower fat milks have slightly higher amounts. Comparatively, goat’s dairy contains less lactose. It ranges from 10g up to 11.5g (up to 4.7%) per cup. Camel’s Milk, which is not widely available, but is gaining popularity, has the lowest lactose content per cup, about 10g (4%)

What is lactose Intolerance?

Lactose Intolerance is a reduced ability to properly break down lactose in the digestive system due to a lack of the enzyme lactase. When you consume lactose and have insufficient lactase in your small intestines, the partially undigested lactose will travel to your colon where bacteria ferment it. After 30 minutes or two hours, symptoms such as cramping, bloating and diarrhea may occur. The severity of symptoms and the lactose threshold vary greatly from person to person.

There are three types of lactose tolerance: primary , congenital and secondary . Lactase deficiencies are rare. They can be present at birth, but they usually develop over time. This may happen during the aging processes (primary), after an illness or infection. It is possible that lactose intolerant or lactase-deficient individuals will be a temporary condition as their bodies heal, but they may also persist for a long time.

A milk allergy is not the same as lactose intolerance. A lactose allergy is an immune reaction to one or several ingested proteins or antigens. A milk allergy can cause anaphylaxis or even death. While lactose intolerance can be uncomfortable, it does not pose the same immediate health risks.

How common is lactose intolerant?

More than five billion people, or 65%, of the world’s population suffer from lactose intolerance. Lactose intolerance is more common among those of East Asian descent, African, Jewish and Greek origin, Arab or Italian descent.

More Read

Does a Big Breakfast Actually Help Weight Loss: Study
Does a Big Breakfast Actually Help Weight Loss: Study
Intermittent Fasting: Benefits, How It Works, and More
Foods to Avoid with IBS: What Not to Eat

What makes people more vulnerable?

Lactose intolerance can be caused by a number of factors, including ethnicity, age, family history, injury or disease to the small intestine, cancer treatment, and long-term avoidance of dairy products.

Diagnosis

Most commonly, lactose intolerance can be diagnosed by your doctor using one of two methods: either a lactose toleration test or a hydrogen breath testing.

The test measures your blood glucose two hours after consuming a certain amount of lactose. Insufficient glucose rise indicates that you are not digesting lactose well and thus, do not absorb it.

The hydrogen breath test measures the amount of gases in your breath for a period of 2 to 3 hours. You may be unable to digest and absorb lactose if you have too much hydrogen in your breath.

Treatments

Treatments for lactose sensitivity include diet changes, supplements, and/or treating any underlying conditions.

Reduce your weight with these foods

Lactose intolerance is a condition that must be controlled to preserve intestinal health and prevent chronic inflammation or Leaky Gut Syndrome. You may need to reduce or avoid foods that contain high levels of milk sugar, depending on the severity of your symptoms.

Lactose-rich foods include:

  • Liquid milk from cows and sheep.
  • Non-fat Dry Milk Powder
  • Evaporated and Condensed Milk
  • Soft cheeses such as ricotta and cream cheeses.
  • Ice cream.
  • Heavy cream.
  • Sour cream

You may tolerate these foods

Some foods contain less lactose or bacteria that pre-digest lactose. Some of the foods that are easily tolerated include:

  • Hard cheeses such as Parmesan, Cheddar, and Swiss.
  • Feta cheese.
  • Yogurt.
  • Butter.
  • Camel’s Milk (due its low lactose content, camel milk is a milk alternative that may offer fewer digestive symptoms, and may be a safer alternative for people with milk allergies).

Supplements

Before meals, you can improve your lactose tolerance by taking lactase supplements. These supplements are available in powder, tablet, capsule or liquid form. There are many lactose-free options available.

Lactose Intolerance: Is it something else?

You may need to be evaluated by a doctor if you have been diagnosed with lactose intolerant and reduced your intake of lactose, but still feel no relief. This is because you could be suffering from another digestive condition. If you have a combination of lactase insufficiency, lactose allergy, and small intestinal bacterial growth (SIBO), then it may be necessary to seek medical attention.

There are other ways to deal with intolerance

Other strategies can help you reverse or manage your lactose insensitivity. These include taking lactase and reducing your milk intake.

  • Consider taking a probiotic containing the healthy lactase-producing gut bacteria “>
  • Small portions of foods containing lactose can be consumed throughout the day rather than large quantities at one time.
  • Increase your milk intake over a period of several weeks or even months to try to increase your lactase tolerance and production.
  • Exercise regularly, eat vegetables and foods rich in Omega-3, prioritize quality sleep, and manage any conditions or diseases you may be suffering from.

  • Dairy Australia. What is the lactose content of different dairy products?
  • NIH. What are the symptoms of lactose intolerance?
  • ResearchGate. Fat, protein, and lactose content in milk of different mammalian species.
  • ResearchGate. Lactose content of camel, cow and buffalo milk.
  • “>

    TAGGED:healthlactose
    Stephanie Kaila RDN, LD
    ByStephanie Kaila RDN, LD
    Stephanie Kaila is a registered dietitian nutritionist, published author, and owner of Nutrition by Steph. She received her undergraduate degree from Stephen F. Austin State University and completed her dietetic internship at Marywood University. Through her extensive professional and personal experience, she has learned how to empower others to prevent and reverse disease through nutrition, fitness, fasting, safer beauty, and a healthy, anti-inflammatory lifestyle.

    topics

    • Beauty
    • Best
    • Business
    • Editors' Picks
    • Espacio Latino
    • Fashion
    • Food & Drink
    • Gaming & Entertainment
    • Garden & Outdoor
    • Gift Guides
    • Health & Wellness
    • Home & Decor
    • Horoscopes
    • Lifestyle
    • News
    • Parenting
    • Pets
    • Relationship
    • Sports
    • Travel

    Trending now

    How to Keep a Conversation with a Woman Going Over Text

    How to Keep a Conversation with a Woman Going Over Text

    When A Cancer Man is Done with You

    When A Cancer Man is Done with You

    How Does A Taurus Woman Test You?

    How Does A Taurus Woman Test You?

    The Child and Technology: Tips for a Healthy Balance

    Keep on reading

    Beauty

    5 Reasons to Use Unrefined Shea Butter for Your Skin

    By Slash Scroll Editors
    9 Beauty Products to Keep in Your Beach Bag This Summer
    Beauty

    9 Beauty Products to Keep in Your Beach Bag This Summer

    By Ellen Buja
    Travel

    What Is It Like Living in Bethany Beach, DE?

    By Slash Scroll Editors
    Home & Decor

    How to Find the Best Kingston Ontario Cleaning Service: A Comprehensive Guide

    By Slash Scroll Editors
    Gaming & Entertainment

    No WiFi? The Best Computer Games to Play Without Internet

    By Slash Scroll Editors
    What Foods Trigger Atopic Dermatitis
    Nutrition & Vitamins

    What Foods Trigger Atopic Dermatitis?

    By Stephanie Kaila RDN, LD
    Relationship

    How To Get Your Partner To Be More Romantic

    By Victoria Hardin
    Home & Decor

    Maximizing Your Home’s Potential: A Guide to Adding Additional Living Space

    By Slash Scroll Editors
    Parenting

    The 4 Parenting Styles or How Important is The Way You Raise Your Child

    By Slash Scroll Editors
    Beauty

    7 Magic Oils that Will Revitalize Very Damaged Hair

    By Slash Scroll Editors
    Food & Drink

    9 Creative Twists on Christmas Classics Recipes

    By Slash Scroll Editors
    Beauty

    4 DIY Effective Hair Masks for Oily Hair & Scalp

    By Slash Scroll Editors
    Sports

    Why Does Shedeur Sanders Wear Number 2? The Meaning Behind the Colorado Star’s Jersey Choice

    By Slash Scroll Editors
    Home & Decor

    20 Ways To Refresh Your Work-From-Home Space

    By Victoria Hardin
    Does a Big Breakfast Actually Help Weight Loss: Study
    Nutrition & Vitamins

    Does a Big Breakfast Actually Help Weight Loss: Study

    By Stephanie Kaila RDN, LD
    Health & Wellness

    7 Healthy Habits To Adopt Before Bedtime

    By Nicole Wilson MSN, RN

    SLASH + SCROLL

    About
    Contact
    Advertise
    Newsletter 
    Careers
    My Bookmarks
    Guest Post

    News

    Beauty

    Best

    Celebrity

    Business

    Software & Tech

    Law & Insurance

    Gaming & Entertainment

    Sports

    Editors’ Picks

    Garden & Outdoor

    Gift Guides

    Home & Decor

    Horoscopes

    Lifestyle

    Parenting

    Pets

    Relationship

    Sex Toys

    Wedding & Ideas

     

    Health & Wellness

    CBD

    Family Health

    Sport & Fitness

    Nutrition & Vitamins

    Woman’s Health

    Men’s Health

    Child Health

    Home & Decor

    Travel

    Espacio Latino

    © 2019- 2025 Slash and Scroll. All rights reserved.   Privacy Policy  |  Terms and Conditions | Cookie Preferences

    Welcome Back!

    Sign in to your account

    Username or Email Address
    Password

    Lost your password?