As I crawled into bed last night, I realized that living a healthy lifestyle starts with building healthy habits. While there’s no one-size-fits-all approach to health, there are certain habits that can help you achieve a better quality of life. A good night’s sleep is essential for optimal physical and mental health. Before hitting the…
For the modern professional woman, having the right things under her desk can be a game-changer. There’s nothing quite like the feeling of being prepared for whatever life throws at you, especially when it comes time to work. After all, when it comes to success in the workplace, having the right tools can be half…
The work-from-home life isn’t always glamorous. It can be difficult to stay motivated and productive when you don’t have a change of scenery. Whether you’ve been working from home for years or just starting out, we all can relate to the challenges of transitioning to this new way of life. We’ve traded our offices and…
Do you feel like your home is a constant battle zone? Are you sick of hearing bickering and reprimanding your kids for arguing all the time? Unfortunately, sibling rivalry is a common problem that can cause arguments, hurt feelings, and even physical violence. It’s important to address the issue as soon as possible so that…
Grey hair is something that many people dread. It can make you look older, and although it’s a natural part of the aging process, there are ways to reduce or even reverse the effects of grey hair. One such treatment option is red light therapy. In recent years, red light therapy (RLT) has become increasingly…
Baby eczema is a common skin condition that causes dry, itchy patches of inflammation on the body. It usually appears in the first few months of life, and can be caused by a variety of factors such as genetics, diet, environment, or temperature. Symptoms may include dry patches of skin, redness, and flakiness. Treatment often…
Motherhood is often seen as a source of joy, happiness and fulfillment. But it can also be incredibly difficult and tiring, with seemingly endless chores, long nights, and the ever-looming responsibility of raising children. It’s no wonder that so many moms find themselves asking: why does everyone complain about motherhood? The truth is, parenting is…
At age 39, I’m taking a close look at my life and making a list of items to invest in before turning 40. There’s no denying that life gets a little more complicated as we age, but taking care of our physical and mental health is more important than ever. While there are many products…
Inflammation is a natural process in the body that helps to protect it from illness and injury. While some degree of inflammation is necessary for good health, chronic or uncontrolled inflammation can cause serious health problems. A sauna may help reduce inflammation in the body, as its heat encourages circulation, which helps flush out toxins…
When it comes to home decor, I often find myself faced with the dilemma of whether to invest in quality pieces or go for something cheaper and more temporary. But after years of trial and error, I’ve realized that it’s worth investing in higher-end pieces if you want your home to look elegant, stylish and…
I know how frustrating it can be when your child is coughing and you don’t know what to do. Watching them struggle for breath, trying to catch their breath and not succeeding – it’s heartbreaking. As a parent, you just want to make it all better. Coughing is a common symptom of many childhood illnesses,…
We all know the feeling – it’s 7 PM and you don’t have anything planned. You find yourself stuck in a loop, scrolling through your streaming service list, desperately searching for something to watch. Instead of drowning in the vastness of TV shows and movies, why not try something new tonight? Here are 12 at-home…
Green tea and red light therapy in combination can be a powerful tool for skin rejuvenation. This therapeutic duo combines the natural healing properties of green tea with the healing power of red light therapy to help reduce signs of aging, improve skin tone, even out discoloration, and promote healthy looking skin. Green tea contains…
After a long winter, it’s time to switch up your bedding and give your bedroom an extra fresh feeling. With these five easy swaps, you can make your bed feel extra fresh for the spring months. From luxurious linens to new pillows and throws, these swaps will help you create a tranquil, inviting space that’s…
The ice rink isn’t just a place for hockey players to show their skill and determination – it’s also the site of countless bumps, bruises, and injuries. Fortunately, there’s a new way for hockey players to heal from the rigors of the game: Red Light Therapy (RLT). RLT is a non-invasive, natural therapy that can…
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