Whether you’re looking for ways to boost your physical and mental well-being, or just seeking a little inspiration, this is the perfect place to start. From tips on how to maintain a healthy lifestyle, to advice on managing stress and anxiety, we’ve got it all. So, take a deep breath and dive into the world of wellness – we know you won’t regret it.
When it comes to feeding children, parents are always looking for foods that are not only nutritious but also delicious. Broccoli is a great option for both of those criteria. Not only is broccoli packed with vitamins and minerals, but it is also a versatile vegetable that can be used in a variety of dishes….
When you’re sick, the last thing you want to do is take care of a screaming baby or toddler. But parenting while sick is inevitable and, frankly, it really isn’t that bad. Here are some tips on how to do it without losing your mind. First of all, don’t try to be a superhero. It’s…
We all know that friendships are important. From sharing laughter and good times to being there for us during tough times, our friends make our lives richer and more enjoyable. But did you know that friendships also come with some surprising health benefits? For starters, research has shown that having strong social relationships can boost…
The change of seasons is the perfect time to reflect on our physical, mental, and emotional health and make adjustments accordingly. Here are 13 ways to practice self-care this fall: 1. Get enough sleep: During the fall, it’s important to get enough sleep so you can have the energy to enjoy all the fun activities…
A gratitude journal is a wonderful way to focus on the positive things in your life. It can be used to express thanks for the good things that happen each day, or to simply reflect on what you are grateful for in life. starting a gratitude journal is easy and can be done in just…
In a world that often feels like it’s against us, it’s important to have a reminder that we are strong, capable women who can handle whatever comes our way. These Empowering Words for Women to Use Every Day is that reminder. This article is full of words of wisdom and strength, perfect for any woman…
I’m a big fan of traveling and my favorite part is packing! Whenever Slash and Scroll Editors are headed out on vacation, there are a few essential items that we always make sure to bring along. So whether you’re taking advantage of the long weekend or you’re just getting ready for a big trip in…
Ah, the gut. It’s often referred to as our ‘second brain’ – and with good reason. After all, it’s the one organ that affects our physical, mental and emotional health. So it stands to reason that keeping our gut happy should be a priority! But where do you start? Here are four simple ways you…
Waking up grumpy or finding it very difficult to get out of bed sounds like you? The lost nights, the late bedtime, the stimulants you have before sleep and many other factors can influence the way you wake up in the morning. Even if you like to stay up late at night, it is advisable…
When we think about fertility, most of us don’t pay enough attention to the vitamins and minerals that support it. According to specialists, between 10 and 20% of women who want to get pregnant will not succeed in the first year of trying. A possible culprit is nutritional deficiency, caused either by the lack or…
Bones play a very important role for the body. They contribute to maintaining posture, protect organs, anchor muscles and store calcium. It is very important to build healthy bones from childhood and adolescence in order to have more benefits as you get older. Bones are constantly changing, regenerating. In youth, the body has the ability…
The sun is responsible for heating the planet, feeding the plants and differentiating the seasons. In addition, it signals when the day begins and ends. However, the sun has more benefits than we imagine. It improves our health and well-being. Here are the benefits of soaking up the sun: 1. Loading with vitamin D The…
The aging process cannot be stopped, but it can be slowed down. The first step is to follow a balanced and appropriate diet if you are 50+. The body requires a healthy lifestyle to be in shape even at an advanced age. As the years pass, the body changes not only from an aesthetic point…
Are you feeling low on energy? No, you don’t need to double or triple your daily caffeine intake, but rather reevaluate your eating habits. The type and amount of food you eat play essential roles in the well-being and productivity you need to carry out your daily activities. While all foods give you energy, some…
Detoxification of the body is essential for health. The presence of toxins in the body accelerates aging and favors the body’s illness. In order to eliminate the accumulated toxins, it is recommended to do at least two detoxification courses every year. If you are thinking of trying a detox cure, but you are not sure…