Whether you’re looking for ways to boost your physical and mental well-being, or just seeking a little inspiration, this is the perfect place to start. From tips on how to maintain a healthy lifestyle, to advice on managing stress and anxiety, we’ve got it all. So, take a deep breath and dive into the world of wellness – we know you won’t regret it.
It’s a question that anyone who has recently gone through or is considering getting braces often has: Can I enjoy an alcoholic beverage while wearing braces? While there are some benefits to abstaining from alcohol while undergoing orthodontic treatment, it is possible to drink responsibly with braces and avoid any potential risks. This post will…
I’m a coffee lover, and like so many others, I love the smell and taste of freshly brewed coffee. But, as with most things in life, too much of a good thing can be bad. As I was researching about coffee, I came across the potential link between my favorite beverage and magnesium deficiency. Could…
It’s that time of year again! New Year’s resolutions are a great way to set personal goals and reflect on the past year. But let’s be honest, how many of us actually stick to our resolutions? Why New Year’s resolutions fail There are a number of reasons why New Year’s resolutions fail. People often set…
When it comes to feeding children, parents are always looking for foods that are not only nutritious but also delicious. Broccoli is a great option for both of those criteria. Not only is broccoli packed with vitamins and minerals, but it is also a versatile vegetable that can be used in a variety of dishes….
When you’re sick, the last thing you want to do is take care of a screaming baby or toddler. But parenting while sick is inevitable and, frankly, it really isn’t that bad. Here are some tips on how to do it without losing your mind. First of all, don’t try to be a superhero. It’s…
We all know that friendships are important. From sharing laughter and good times to being there for us during tough times, our friends make our lives richer and more enjoyable. But did you know that friendships also come with some surprising health benefits? For starters, research has shown that having strong social relationships can boost…
The change of seasons is the perfect time to reflect on our physical, mental, and emotional health and make adjustments accordingly. Here are 13 ways to practice self-care this fall: 1. Get enough sleep: During the fall, it’s important to get enough sleep so you can have the energy to enjoy all the fun activities…
A gratitude journal is a wonderful way to focus on the positive things in your life. It can be used to express thanks for the good things that happen each day, or to simply reflect on what you are grateful for in life. starting a gratitude journal is easy and can be done in just…
In a world that often feels like it’s against us, it’s important to have a reminder that we are strong, capable women who can handle whatever comes our way. These Empowering Words for Women to Use Every Day is that reminder. This article is full of words of wisdom and strength, perfect for any woman…
I’m a big fan of traveling and my favorite part is packing! Whenever Slash and Scroll Editors are headed out on vacation, there are a few essential items that we always make sure to bring along. So whether you’re taking advantage of the long weekend or you’re just getting ready for a big trip in…
Ah, the gut. It’s often referred to as our ‘second brain’ – and with good reason. After all, it’s the one organ that affects our physical, mental and emotional health. So it stands to reason that keeping our gut happy should be a priority! But where do you start? Here are four simple ways you…
Waking up grumpy or finding it very difficult to get out of bed sounds like you? The lost nights, the late bedtime, the stimulants you have before sleep and many other factors can influence the way you wake up in the morning. Even if you like to stay up late at night, it is advisable…
When we think about fertility, most of us don’t pay enough attention to the vitamins and minerals that support it. According to specialists, between 10 and 20% of women who want to get pregnant will not succeed in the first year of trying. A possible culprit is nutritional deficiency, caused either by the lack or…
Bones play a very important role for the body. They contribute to maintaining posture, protect organs, anchor muscles and store calcium. It is very important to build healthy bones from childhood and adolescence in order to have more benefits as you get older. Bones are constantly changing, regenerating. In youth, the body has the ability…
The sun is responsible for heating the planet, feeding the plants and differentiating the seasons. In addition, it signals when the day begins and ends. However, the sun has more benefits than we imagine. It improves our health and well-being. Here are the benefits of soaking up the sun: 1. Loading with vitamin D The…
End of content
End of content
