According to a new study, some people might need less water than the eight 8-ounce glasses recommended daily. The University of Aberdeen study, published in Science by the peer reviewed journal, included 5,604 people from 26 different countries, ranging from 8 days old to 96. Participants were given a glass filled with water that had…
Immunity is the function by which the body defends itself against everything that is foreign to it. An entire ensemble, from organs and tissues, ensures that we will not be (too easily) victims of bacteria, viruses or parasites. Of course, immunity is not always sufficient in its efforts. Foods to eat that support your immune…
Sugar is found in everyday foods, as well as desserts and treats. Although a limited amount of sugar is unlikely to have a negative impact on your health, hidden sugars found in everyday food can easily increase the daily sugar intake. Weight gain, diabetes and certain cancers can follow. Disaccharides are sugars that contain two…
What if you could snap your fingers and magically wake up every day with a smile on your face? You would do it right away, right? The fact is that this witchcraft exists, and you do not even need any tricks. There is a tricky link between your health and your mood: improving one will improve the other.
The medical term for fatty liver is hepatic Steatosis. It occurs when excess fat builds up in the liver. Non-alcoholic fatty Liver Disease (or NAFLD) is a condition that occurs when a person drinks little or no alcohol. NAFLD prevalence is increasing worldwide, particularly in Western countries where it is the main cause of chronic…
The digestive tract, which runs from the mouth to the anus, is responsible for digestion and absorption of nutrients. It is the digestive tract that allows us to develop and maintain our health. The digestive tract is the first organ to be exposed to environmental toxins and pathogens. It is also closely connected with our…
Many people suffer from lactose intolerance, but with the correct diet and regimen it can be controlled and even reversed. Lactose (a disaccharide or sugar) is composed of glucose, galactose and other sugars. It can be found in the milk of mammals, such as cows and goats. The amount of lactose in liquid milk varies…
IBD includes Crohn’s and ulcerative colitis. Both conditions affect different parts of the digestive system, but they share similar symptoms. Although the exact prevalence is not known, it’s estimated that 3.1 million Americans or 1.3% are affected by Crohn’s or ulcerative colitis. This is a significant increase from the two millions Americans who were diagnosed…
Helicobacter pylori, one of the oldest bacteria, has infected humans for thousands years. Up to two thirds of the population of the planet harbors this microbe. H.pylori is spread by contaminated water and food, or through direct mouth-to-mouth contact. This infection is easily detectable and there are effective treatments available. H.pylori Symptoms Is not a…
Atopic dermatitis (AD) is one type of eczema, a group of allergic-inflammatory skin conditions. Most children will develop the condition within their first year. Around 80% of children will outgrow their eczema in adolescence or adulthood. However, a large number of people may experience symptoms into adulthood. Takeaways: The severity of eczema or atopic dermitis…
Many people are seeking dietary and lifestyle modifications to improve their health and reduce our impact on the environment. This is due to a number of factors including a growing population, increased food demand, chronic disease rates that have worsened, rising healthcare costs and other factors. One area of interest is the use of protein…
Hippocrates summed it up best: “All disease starts in the gut.” Recent research has confirmed that you cannot ignore your microbiome when trying to improve, prevent or reverse diseases. Takeaways: Expert researchers Drs. Justin and Erica Sonnenburg PhDs are the authors of The Good Gut, as well as many other publications, which include eating more…
Sugar is omnipresent in the food supply of industrialized countries. It is even added to foods that you might not consider sweet. Sugar is added to bread, pasta sauces and crackers, yogurts, salad dressings and soups. It can also be found in cereals and juices. Takeaways: The excessive intake of added sugar is a leading…
The obesity epidemic is not going to end any time soon. This epidemic affects 42 percent of US adults, increasing the risk for diabetes, heart disease, metabolic syndrome and inflammatory conditions. It also increases the likelihood of dementia, cancer and premature death. Weight loss is often sought by people to increase their quality of life…
The rhizome of ginger root is a perennial flowering herb that has medicinal and therapeutic benefits. It is closely related to other aromatic herbs like cardamom, turmeric and galangal. The good news is that science has confirmed what traditional medicine has known for thousands of year – plants such as ginger can improve a variety…
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