According to a new study, some people might need less water than the eight 8-ounce glasses recommended daily. The University of Aberdeen study, published in Science by the peer reviewed journal, included 5,604 people from 26 different countries, ranging from 8 days old to 96. Participants were given a glass filled with water that had…
Sugar is found in everyday foods, as well as desserts and treats. Although a limited amount of sugar is unlikely to have a negative impact on your health, hidden sugars found in everyday food can easily increase the daily sugar intake. Weight gain, diabetes and certain cancers can follow. Disaccharides are sugars that contain two…
The medical term for fatty liver is hepatic Steatosis. It occurs when excess fat builds up in the liver. Non-alcoholic fatty Liver Disease (or NAFLD) is a condition that occurs when a person drinks little or no alcohol. NAFLD prevalence is increasing worldwide, particularly in Western countries where it is the main cause of chronic…
The digestive tract, which runs from the mouth to the anus, is responsible for digestion and absorption of nutrients. It is the digestive tract that allows us to develop and maintain our health. The digestive tract is the first organ to be exposed to environmental toxins and pathogens. It is also closely connected with our…
IBD includes Crohn’s and ulcerative colitis. Both conditions affect different parts of the digestive system, but they share similar symptoms. Although the exact prevalence is not known, it’s estimated that 3.1 million Americans or 1.3% are affected by Crohn’s or ulcerative colitis. This is a significant increase from the two millions Americans who were diagnosed…
Many people are seeking dietary and lifestyle modifications to improve their health and reduce our impact on the environment. This is due to a number of factors including a growing population, increased food demand, chronic disease rates that have worsened, rising healthcare costs and other factors. One area of interest is the use of protein…
Hippocrates summed it up best: “All disease starts in the gut.” Recent research has confirmed that you cannot ignore your microbiome when trying to improve, prevent or reverse diseases. Takeaways: Expert researchers Drs. Justin and Erica Sonnenburg PhDs are the authors of The Good Gut, as well as many other publications, which include eating more…
The obesity epidemic is not going to end any time soon. This epidemic affects 42 percent of US adults, increasing the risk for diabetes, heart disease, metabolic syndrome and inflammatory conditions. It also increases the likelihood of dementia, cancer and premature death. Weight loss is often sought by people to increase their quality of life…
Turmeric or Curcuma longa is made from the turmeric root, which is a flowering plant in the ginger family. Turmeric is used as a ground spice and the turmeric root is bright yellow. It is commonly found in Indian, Middle Eastern and Asian cuisine. Turmeric contains powerful bioactive compounds called curcuminoids, of which curcumin is…
Modern chewing gum has been on store shelves since the 1800s. It was based on the ancient Greeks’, Mayans’, Native Americans’, and other cultures practices of chewing natural fibers. The American chewing-gum market is estimated to be worth $5 billion and will continue to grow. Many people are curious to know the effects of chewing…
Fasting has been practiced for thousands of year. Scientists have been able, with the advancement of research, to discover many of the benefits of fasting. Intentionally restricting calories and food over a certain period of time can induce physical, psychological and/or even spiritual changes. The impact of fasting on longevity, both in terms of quality…
The topic of genetically modified foods, also known as GMOs, is controversial. Since the first GMO was released in 1994, the public has been exposed to a number of heated debates and books. There have also been lectures and studies. However, people still fall on either side of the issue. Here are some important questions…
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