Global population and food demand continue to increase. As a potential solution, protein alternatives such as edible insects can be used to fill the gap between supply and demand. This isn’t a recent trend — eating insects dates back to the prehistoric era. Takeaways: Scientists have discovered fossils from the USA and Mexico that show…
Irritable Bowel Syndrome (IBS) can cause abdominal pain, bloating and gas. IBS affects 5-10% of people in the world, or about half a million people. IBS is complex and can cause a range of symptoms. IBS is not a life-threatening disorder, but it can lead to significant healthcare costs and a reduced quality of living….
Genetically-modified organisms (GMOs) which include both genetically-modified foods and genetically-engineered animals are a controversial topic. People’s opinions on GMOs have remained divided since the first GMOs were introduced in 1994. I have compiled the research and answers to 4 important questions that will help you make future food choices. Takeaways: Are GMOs beneficial? You can…
Many people are concerned about whether they should eat or not eat any meat. Documentaries such as The Game Changers or Forks Over Knives helped popularize vegan and vegetarian lifestyles, and cast doubt on those choosing the omnivore way of life. Is the demonization of meat justified, though? Let’s examine the science. You probably already…
The topic of genetically modified foods, also known as GMOs, is controversial. Since the first GMO was released in 1994, the public has been exposed to a number of heated debates and books. There have also been lectures and studies. However, people still fall on either side of the issue. Here are some important questions…
Pregnancy can be a wonderful gift. It is amazing, humbling and emotional to be able to grow a baby in your body or your partner’s. Many of these emotions are accompanied by concerns and questions regarding what foods to eat or avoid during pregnancy. Can I eat any cheese? Is sushi off limits? This article…
Red Light Therapy (RLT) is a powerful and non-invasive treatment option for reducing pain, inflammation, and other symptoms associated with chronic illnesses. RLT has been used as an alternative therapy for many conditions including arthritis, fibromyalgia, chronic fatigue syndrome, multiple sclerosis, depression, and migraines. This type of therapy works by emitting red light photons that…
I know how hard it can be to get a good night’s sleep. You toss and turn, trying all sorts of positions and tactics to get some shut-eye. But sometimes, no matter what you do, it can seem impossible to fall asleep and stay that way. That’s because your body has its own internal clock…
Cannabidiol (CBD) is quickly becoming one of the most talked-about natural remedies in recent times. This buzz has been caused by a greater understanding of the medicinal properties of CBD, and how it can be used as an alternative form of medicine to treat ailments from anxiety to chronic pain. CBD is efficient, safe, and…
Incorrect posture is not only related to the unsightly appearance of the body, but also to certain health problems. This is important for maintaining both physical and mental health. If the posture is not correct, the body risks not functioning properly. It is important to identify if you have an incorrect posture and to ask…
Nutritionists have named 4 products that help the body produce collagen. Collagen is a fundamental protein needed for fresh and beautiful skin, and in addition, it helps relieve joint and muscle pain, strengthens skin, nails and hair. Collagen is responsible for firmness and elasticity. However, after the age of 25, the body produces less collagen,…
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