4 Foods That Help Produce Collagen

Nutritionists have named 4 products that help the body produce collagen.

Collagen is a fundamental protein needed for fresh and beautiful skin, and in addition, it helps relieve joint and muscle pain, strengthens skin, nails and hair. Collagen is responsible for firmness and elasticity.

However, after the age of 25, the body produces less collagen, and in order for the body to maintain the level of this protein, we must look for alternatives, for example, through diets.

After the age of 30, the body loses approximately 1 percent of collagen every year.

Amino acids

Amino acids include proline and lysine, two compounds that stimulate collagen production. We can find these minerals in cucumbers, mint, pears, grapes, apples and other fruits.


Fruits with red, yellow, and orange pigments or skin contain a compound called lycopene, an antioxidant that reduces the breakdown of collagen. Some of these fruits and vegetables include tomatoes, carrots, chili peppers, beets, apples, papayas, and others.

Omega 3

Flaxseed oil is rich in omega-3 fatty acids, so you can include it in your daily diet in the form of salads. You can also find this fatty acid in seeds like flaxseed, chia and hemp.

Onions and asparagus

Onions promote collagen production due to their high sulfur content, which promotes collagen formation in cartilage, ligaments, bones, and tendons. Another plant that promotes collagen synthesis is asparagus.

It is very important to help our body produce this protein to help our body develop and function over time. If you are seriously concerned about the condition of the skin, you should not rely only on products.

Do not forget that your lifestyle also plays an important role. Smoking, direct sunlight and refined sugar can negate all your efforts. This article is for informational purposes only. Before using any of the above information, consult a certified professional.

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