Turmeric: Benefits, Uses, Side Effects, and More
Turmeric or Curcuma longa is made from the turmeric root, which is…
Does Swallowing Gum Cause Intestinal Problems?
Modern chewing gum has been on store shelves since the 1800s. It…
Dietary Influence on Longevity
Longevity can be defined as a healthier, longer life. Research on longevity…
Prebiotics Versus Probiotics for Gut Health
Many seemingly unrelated diseases, conditions, and symptoms are now related to the…
Protein Drinks: Pros and Cons for Your Health
Protein drinks that are already made and ready to drink are popular…
How to Choose the Right Carbohydrates
We are surrounded by carbohydrates - in fruits, vegetables, dairy products, legumes…
9 Brain Foods to Enhance and Protect Your Memory and Cognition
Who doesn't want to be smarter, faster, and wiser? Brain foods are…
Why Do I Crave Sweets And Sugar In The Afternoon?
You may be familiar with the desire for a sweet treat in…
How to Read a Food Label?
Knowledge is power. Knowing how to read the food labels on packaged…
Can Intermittent Fasting Help You Live Longer?
Fasting has been practiced for thousands of year. Scientists have been able,…
Intermittent Fasting: Benefits, How It Works, and More
Obesity, for example, is one of the 10 most common causes of…
Today’s Trendy Diets: Pros and Cons at a Glance
How can you tell which diets are worth your effort? Diet modifications…
High Levels of Exercise Do Not Offset a Poor Diet, Research Says
It's comforting to think that running on the treadmill will "neutralize" the…
Natural Stool Softeners To Keep Constipation at Bay
Constipation is one of the most common digestive complaints worldwide. Constipation can…
Edible Insects – What Science Says About
Global population and food demand continue to increase. As a potential solution,…