9 Brain Foods to Enhance and Protect Your Memory and Cognition
Who doesn't want to be smarter, faster, and wiser? Brain foods are…
Why Do I Crave Sweets And Sugar In The Afternoon?
You may be familiar with the desire for a sweet treat in…
How to Read a Food Label?
Knowledge is power. Knowing how to read the food labels on packaged…
Can Intermittent Fasting Help You Live Longer?
Fasting has been practiced for thousands of year. Scientists have been able,…
Intermittent Fasting: Benefits, How It Works, and More
Obesity, for example, is one of the 10 most common causes of…
Effective Ways to Sugar Detox and Lead a Healthy Life
Sugar is found in everyday foods, as well as desserts and treats.…
Today’s Trendy Diets: Pros and Cons at a Glance
How can you tell which diets are worth your effort? Diet modifications…
Why You Shouldn’t Just Put Up with Lactose Intolerance
Many people suffer from lactose intolerance, but with the correct diet and…
How Much Water Do You Really Need to Drink?
According to a new study, some people might need less water than…
High Levels of Exercise Do Not Offset a Poor Diet, Research Says
It's comforting to think that running on the treadmill will "neutralize" the…
Natural Stool Softeners To Keep Constipation at Bay
Constipation is one of the most common digestive complaints worldwide. Constipation can…
Edible Insects – What Science Says About
Global population and food demand continue to increase. As a potential solution,…
Foods to Avoid with IBS: What Not to Eat
Irritable Bowel Syndrome (IBS) can cause abdominal pain, bloating and gas. IBS…
Delicious Herbs and Spices With Powerful Health Benefits
The digestive tract, which runs from the mouth to the anus, is…
Fatty Liver Disease: Symptoms, Causes, Risks, and Treatments
The medical term for fatty liver is hepatic Steatosis. It occurs when…