Whether you’re looking for ways to boost your physical and mental well-being, or just seeking a little inspiration, this is the perfect place to start. From tips on how to maintain a healthy lifestyle, to advice on managing stress and anxiety, we’ve got it all. So, take a deep breath and dive into the world of wellness – we know you won’t regret it.
The aging process cannot be stopped, but it can be slowed down. The first step is to follow a balanced and appropriate diet if you are 50+. The body requires a healthy lifestyle to be in shape even at an advanced age. As the years pass, the body changes not only from an aesthetic point…
Are you feeling low on energy? No, you don’t need to double or triple your daily caffeine intake, but rather reevaluate your eating habits. The type and amount of food you eat play essential roles in the well-being and productivity you need to carry out your daily activities. While all foods give you energy, some…
Detoxification of the body is essential for health. The presence of toxins in the body accelerates aging and favors the body’s illness. In order to eliminate the accumulated toxins, it is recommended to do at least two detoxification courses every year. If you are thinking of trying a detox cure, but you are not sure…
Speeding up the metabolism is the main goal in any weight loss program, but how fast our body burns calories depends on several factors. Some people inherit a fast metabolism. Men tend to burn more calories than women, even when resting. For most people, metabolism starts to slow down after the age of 40. Although…
Sleep restores the energy level, rebalances the hormones, while physical exercises improve the quality of sleep and mood, increase the energy level and accelerate the metabolism. If you had to choose, which one would you prefer? Which do you think is more important for your own health? Lack of physical exercise results in obesity and…
We must give special importance to the spine. Therefore, it is recommended to avoid exposure to cold, moisture, and cold air currents. Also, specialists say that you should take breaks of 5-10 minutes and get up from your desk every hour. Cervical-dorsal or lumbar vertebral discopathy affects both sexes equally and can occur even in…
Incorrect posture is not only related to the unsightly appearance of the body, but also to certain health problems. This is important for maintaining both physical and mental health. If the posture is not correct, the body risks not functioning properly. It is important to identify if you have an incorrect posture and to ask…
Anyone can be in danger of suffering from memory loss. It may be minor and due to simple forgetfulness, or be the cause of a very serious illness. While brain disorders are out of our control, there are things in common that can help improve memory. If you’re worried about losing your mental acuity as…
Advocates of acupuncture and Traditional Chinese Medicine (TCM) argue that such practices can help cure infertility, but critics suggest it’s all fluff. This article looks at scientific research and other professional evidence that acupuncture can actually help you get pregnant under certain circumstances. What is TCM and acupuncture? Traditional Chinese Medicine refers to a group…
One of the problems with switching to a plant-based diet, which almost everyone has, is getting enough protein. After all, it is an essential nutrient that typically comes from meat. Protein is actually much more abundant than people think and comes from a wide variety of sources. While it is true that for most people,…
Psychologists, pediatricians, psychiatrists and other specialists from all over the world have been analyzing for many years the impact that the type of education “at home” has on the growth and development of the child, later influencing his adult life. Parental styles refer to this very aspect, how we raise our children, how we react…
We all need a little tender loving care every now and then, and these small rituals help us do just that. Taking the time to recognize and honor our needs helps us stay grounded, connected to ourselves and cultivate a cosmic balance. Whether it’s an act of self-care or an act of appreciation, these little…
As a mom, I know how important it is to make bath time fun and entertaining for your little one. To help keep bath time stress free and enjoyable, I’ve compiled a list of my 5 favorite bath time essentials for kids. From fizzy bubble baths to cute bath toys, these products will provide hours…
Are you struggling with getting rid of that offensive smell coming from your bathroom? You’re not alone! We now understand the science behind why poop smells so bad, but getting rid of it can still be a challenge. Fortunately, science has given us some great ways to quickly and effectively get rid of the smell….
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Lose weight and get healthy with an infrared sauna blanket! That sounds too good to be true, but it’s not. Infrared sauna blankets are becoming a popular weight-loss tool among those looking for a less intrusive and more natural option. But, do sauna blankets work for weight loss? We’re here to answer that question and…
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