How to get your partner to stop snoring: 5 Tips

I know the feeling all too well: you’re exhausted, trying to get a good night’s sleep with your partner snoring away in the next room. You toss and turn, trying to block out the noise or even fall asleep with it, but nothing works. If this is a problem you’re dealing with, don’t worry. Thankfully, there are some practical steps that you can take to reduce your partner’s snoring.

Here are five tips that I’ve found helpful:

Avoid alcohol before bed

Alcohol can relax the muscles in your partner’s throat, which can make snoring worse. A nightcap might sound like a good idea, but it’s really not doing your partner any favors. I know it can be hard to give up this nighttime ritual, but a good night’s rest is worth it in the end! When my partner and I swapped out that glass of wine for a cup of herbal tea, we noticed a difference in the snoring levels almost immediately.

Change sleeping positions

If your partner’s snoring is due to blocked nasal passages, suggest that they try sleeping on their side. This can help open up their airways and reduce snoring. Sometimes all it takes is a simple change in sleeping position to make a world of difference when it comes to snoring.

Try a humidifier

If your partner’s snoring is caused by congestion, try running a humidifier in your bedroom. This can help to open up the airways and reduce snoring. Make sure to change the water in your humidifier each day and keep it clean, as stagnant water can cause mold growth.

Change your bedding

If you’re using old or lumpy pillows, try replacing them with new ones that offer more support. This can reduce the chances of your partner snoring. Also, make sure that the bedding you’re using is not too thick. Extra-thick blankets and comforters can leave your partner feeling suffocated, which can make snoring worse.

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Try anti-snoring mouthpiece

If all else fails, try using an anti-snoring mouthpiece. These devices work by gently holding the jaw in place to prevent snoring from occurring. They are relatively inexpensive and can be quite effective in reducing snoring. Also, investing in a pair of earplugs or earbuds might be a good idea.

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Flex-Fit Earplugs

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Ear canals are sensitive, and their size has nothing to do with gender, height, or weight. Earplugs are only effective if they’re comfortable, fit well, and completely seal the ear canal.

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QuietOn 3 Noise Cancelling Earbuds

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