Are you feeling low on energy? No, you don’t need to double or triple your daily caffeine intake, but rather reevaluate your eating habits. The type and amount of food you eat play essential roles in the well-being and productivity you need to carry out your daily activities. While all foods give you energy, some…
Detoxification of the body is essential for health. The presence of toxins in the body accelerates aging and favors the body’s illness. In order to eliminate the accumulated toxins, it is recommended to do at least two detoxification courses every year. If you are thinking of trying a detox cure, but you are not sure…
Speeding up the metabolism is the main goal in any weight loss program, but how fast our body burns calories depends on several factors. Some people inherit a fast metabolism. Men tend to burn more calories than women, even when resting. For most people, metabolism starts to slow down after the age of 40. Although…
Sleep restores the energy level, rebalances the hormones, while physical exercises improve the quality of sleep and mood, increase the energy level and accelerate the metabolism. If you had to choose, which one would you prefer? Which do you think is more important for your own health? Lack of physical exercise results in obesity and…
We must give special importance to the spine. Therefore, it is recommended to avoid exposure to cold, moisture, and cold air currents. Also, specialists say that you should take breaks of 5-10 minutes and get up from your desk every hour. Cervical-dorsal or lumbar vertebral discopathy affects both sexes equally and can occur even in…
Incorrect posture is not only related to the unsightly appearance of the body, but also to certain health problems. This is important for maintaining both physical and mental health. If the posture is not correct, the body risks not functioning properly. It is important to identify if you have an incorrect posture and to ask…
Anyone can be in danger of suffering from memory loss. It may be minor and due to simple forgetfulness, or be the cause of a very serious illness. While brain disorders are out of our control, there are things in common that can help improve memory. If you’re worried about losing your mental acuity as…
Nutritionists have named 4 products that help the body produce collagen. Collagen is a fundamental protein needed for fresh and beautiful skin, and in addition, it helps relieve joint and muscle pain, strengthens skin, nails and hair. Collagen is responsible for firmness and elasticity. However, after the age of 25, the body produces less collagen,…
Lack of sleep is not the only cause of skin discoloration under the eyes: some people suffer from lack of sleep and for some reason do not look tired. Here are some other possible reasons why you have dark circles under your eyes: Heredity If your parent has dark circles under their eyes, you most…
Advocates of acupuncture and Traditional Chinese Medicine (TCM) argue that such practices can help cure infertility, but critics suggest it’s all fluff. This article looks at scientific research and other professional evidence that acupuncture can actually help you get pregnant under certain circumstances. What is TCM and acupuncture? Traditional Chinese Medicine refers to a group…
Essential oils are natural ingredients that should be included in your skin care routine to prevent wrinkles and reduce signs of aging. Using essential oils in home anti-wrinkle treatments helps firm the skin, keep it hydrated and stimulate collagen production. Many oils also have antioxidant properties that help rid the skin of free radicals and…
Every woman dreams of beautiful, healthy and shiny hair, but they need special care. One of the most ancient ways of treating hair is applying natural oils to it. With the help of the right and regular procedures, you can bring back to life even the hair damaged by excessive coloring and styling heat exposure….
Your hair grows on average at a rate of about one and a half centimeters per month. And some people are lucky enough to be born with genes that make their hair grow even faster. But for most of us, long, healthy and shiny hair takes a lot of time and effort. Products that are…
Probably every girl dreams of beautiful and healthy skin, but sometimes the silky texture and radiance turn into an unattractive oily shine. In some cases, this is due to natural aspects, in others – improper care. It is worth noting that oily skin is no better and no worse than normal or dry skin. The…
One of the problems with switching to a plant-based diet, which almost everyone has, is getting enough protein. After all, it is an essential nutrient that typically comes from meat. Protein is actually much more abundant than people think and comes from a wide variety of sources. While it is true that for most people,…
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