Waking up grumpy or finding it very difficult to get out of bed sounds like you? The lost nights, the late bedtime, the stimulants you have before sleep and many other factors can influence the way you wake up in the morning. Even if you like to stay up late at night, it is advisable…
When we think about fertility, most of us don’t pay enough attention to the vitamins and minerals that support it. According to specialists, between 10 and 20% of women who want to get pregnant will not succeed in the first year of trying. A possible culprit is nutritional deficiency, caused either by the lack or…
Bones play a very important role for the body. They contribute to maintaining posture, protect organs, anchor muscles and store calcium. It is very important to build healthy bones from childhood and adolescence in order to have more benefits as you get older. Bones are constantly changing, regenerating. In youth, the body has the ability…
The sun is responsible for heating the planet, feeding the plants and differentiating the seasons. In addition, it signals when the day begins and ends. However, the sun has more benefits than we imagine. It improves our health and well-being. Here are the benefits of soaking up the sun: 1. Loading with vitamin D The…
The aging process cannot be stopped, but it can be slowed down. The first step is to follow a balanced and appropriate diet if you are 50+. The body requires a healthy lifestyle to be in shape even at an advanced age. As the years pass, the body changes not only from an aesthetic point…
Are you feeling low on energy? No, you don’t need to double or triple your daily caffeine intake, but rather reevaluate your eating habits. The type and amount of food you eat play essential roles in the well-being and productivity you need to carry out your daily activities. While all foods give you energy, some…
Detoxification of the body is essential for health. The presence of toxins in the body accelerates aging and favors the body’s illness. In order to eliminate the accumulated toxins, it is recommended to do at least two detoxification courses every year. If you are thinking of trying a detox cure, but you are not sure…
Speeding up the metabolism is the main goal in any weight loss program, but how fast our body burns calories depends on several factors. Some people inherit a fast metabolism. Men tend to burn more calories than women, even when resting. For most people, metabolism starts to slow down after the age of 40. Although…
Sleep restores the energy level, rebalances the hormones, while physical exercises improve the quality of sleep and mood, increase the energy level and accelerate the metabolism. If you had to choose, which one would you prefer? Which do you think is more important for your own health? Lack of physical exercise results in obesity and…
We must give special importance to the spine. Therefore, it is recommended to avoid exposure to cold, moisture, and cold air currents. Also, specialists say that you should take breaks of 5-10 minutes and get up from your desk every hour. Cervical-dorsal or lumbar vertebral discopathy affects both sexes equally and can occur even in…
Incorrect posture is not only related to the unsightly appearance of the body, but also to certain health problems. This is important for maintaining both physical and mental health. If the posture is not correct, the body risks not functioning properly. It is important to identify if you have an incorrect posture and to ask…
Anyone can be in danger of suffering from memory loss. It may be minor and due to simple forgetfulness, or be the cause of a very serious illness. While brain disorders are out of our control, there are things in common that can help improve memory. If you’re worried about losing your mental acuity as…
Nutritionists have named 4 products that help the body produce collagen. Collagen is a fundamental protein needed for fresh and beautiful skin, and in addition, it helps relieve joint and muscle pain, strengthens skin, nails and hair. Collagen is responsible for firmness and elasticity. However, after the age of 25, the body produces less collagen,…
Lack of sleep is not the only cause of skin discoloration under the eyes: some people suffer from lack of sleep and for some reason do not look tired. Here are some other possible reasons why you have dark circles under your eyes: Heredity If your parent has dark circles under their eyes, you most…
Advocates of acupuncture and Traditional Chinese Medicine (TCM) argue that such practices can help cure infertility, but critics suggest it’s all fluff. This article looks at scientific research and other professional evidence that acupuncture can actually help you get pregnant under certain circumstances. What is TCM and acupuncture? Traditional Chinese Medicine refers to a group…
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