Libido is a person’s sex drive. There are many factors that can affect a person’s libido, including their physical and mental health, stress levels, relationship problems, and medications. Some people may also experience a change in their libido as they age. If you’re looking for ways to boost your libido, there are a number of natural ways to do so. While there’s no magic pill that will magically improve your sex drive, there are certain lifestyle changes and natural remedies that can make a difference.
Here are seven of them:
1. Try Red Light Therapy
One of the ways red light therapy improves your libido and testosterone is through improved blood flow in the body. It is well known that low testosterone is a prominent factor in low sex drive. The red light is applied to the area of the body being treated for a set period of time and sessions are usually 10- 15 minutes short, 3 inches away, on a clean, bare skin, and multiple sessions over a period of several weeks may be required to achieve desired results. Most people find red light therapy to be comfortable and relaxing.
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2. Get Enough Sleep
One of the most important things you can do for your overall health and well-being is to get enough sleep. When you’re well-rested, your body is better able to function optimally, including your sex drive.
3. Eat a Healthy Diet
Eating a healthy diet is another important factor in maintaining a healthy libido. Make sure to include plenty of fruits, vegetables, and whole grains in your diet, and limit your intake of processed foods and saturated fats.
4. Exercise Regularly
Exercise is not only good for your overall health, but it can also help increase your libido. Regular physical activity helps to improve blood circulation and can also reduce stress levels, both of which can contribute to a healthy sex drive.
5. Limit Alcohol Intake
While a glass of wine may help you relax, too much alcohol can actually have the opposite effect on your libido. Excessive alcohol consumption can lead to erectile dysfunction and can interfere with sexual arousal.
6. Quit Smoking
Smoking is not only bad for your overall health, but it can also negatively impact your sex drive. Smoking can reduce blood flow to the genitals and can also cause erectile dysfunction.
7. Reduce Stress
Chronic stress can take a toll on your overall health, including your libido. If you’re feeling stressed, try to find ways to relax and reduce your stress levels.
Remember, though, that every person is different, so what works for one person may not work for another. If you’re still having trouble boosting your sex drive, talk to your doctor to see if there may be an underlying medical condition that’s causing the problem.
If you liked this story, check out this 10 Surprising Health Benefits of Sex