Many people are seeking dietary and lifestyle modifications to improve their health and reduce our impact on the environment. This is due to a number of factors including a growing population, increased food demand, chronic disease rates that have worsened, rising healthcare costs and other factors. One area of interest is the use of protein…
Hippocrates summed it up best: “All disease starts in the gut.” Recent research has confirmed that you cannot ignore your microbiome when trying to improve, prevent or reverse diseases. Takeaways: Expert researchers Drs. Justin and Erica Sonnenburg PhDs are the authors of The Good Gut, as well as many other publications, which include eating more…
The obesity epidemic is not going to end any time soon. This epidemic affects 42 percent of US adults, increasing the risk for diabetes, heart disease, metabolic syndrome and inflammatory conditions. It also increases the likelihood of dementia, cancer and premature death. Weight loss is often sought by people to increase their quality of life…
Making an informed decision when shopping for the right deodorant is like navigating a rocky landscape since many options are available, including: The labels for all these products look the same. And the list of ingredients can be complex. When you come across ethylhexylglycerin for example, on one of those labels, will you know what…
Turmeric or Curcuma longa is made from the turmeric root, which is a flowering plant in the ginger family. Turmeric is used as a ground spice and the turmeric root is bright yellow. It is commonly found in Indian, Middle Eastern and Asian cuisine. Turmeric contains powerful bioactive compounds called curcuminoids, of which curcumin is…
Modern chewing gum has been on store shelves since the 1800s. It was based on the ancient Greeks’, Mayans’, Native Americans’, and other cultures practices of chewing natural fibers. The American chewing-gum market is estimated to be worth $5 billion and will continue to grow. Many people are curious to know the effects of chewing…
Fasting has been practiced for thousands of year. Scientists have been able, with the advancement of research, to discover many of the benefits of fasting. Intentionally restricting calories and food over a certain period of time can induce physical, psychological and/or even spiritual changes. The impact of fasting on longevity, both in terms of quality…
The integration of genomics into neurosurgery marks a pivotal shift in how we approach brain and spinal disorders. This evolution from a one-size-fits-all methodology to a more nuanced, personalized approach has the potential to revolutionize patient outcomes, making treatments more effective and reducing recovery times. Imagine a scenario where neurosurgical treatments are tailored to the…
The journey towards a sustainable lifestyle is not just an individual choice but a collective movement towards a healthier planet. Given the increasing awareness of environmental issues, it’s heartening to see many of us seeking ways to live more sustainably. This guide aims to walk you through some practical, yet impactful steps that can make…
The topic of genetically modified foods, also known as GMOs, is controversial. Since the first GMO was released in 1994, the public has been exposed to a number of heated debates and books. There have also been lectures and studies. However, people still fall on either side of the issue. Here are some important questions…
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