By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Slash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty Magazine
  • News
    NewsShow More
    Beware of Chocolate and Seafood Nightmares Before Christmas
    Beware of Chocolate and Seafood Nightmares Before Christmas
    May 3, 2025
    Lunchables Contain High Levels of Lead and Sodium
    May 3, 2025
    How Much Water Do You Really Need to Drink?
    How Much Water Do You Really Need to Drink?
    May 3, 2025
    High Levels of Exercise Do Not Offset a Poor Diet, Research Says
    April 6, 2024
    Sex Education in America’s Schools: Is It Working
    Sex Education in America’s Schools: Is It Working?
    April 7, 2024
  • Health & Wellness
    Health & Wellness
    Whether you’re looking for ways to boost your physical and mental well-being, or just seeking a little inspiration, this is the perfect place to start.…
    Show More
    Top
    10 Best Foods for an Energy Boost
    April 7, 2023
    4 Best Foods to Boost Your Immunity
    May 3, 2025
    Can I Drink Coffee When Wearing Braces? [Must-Know Rules]
    April 1, 2023
    New Now
    DIY Saffron Serum: A Step-by-Step Guide to Making It at Home
    May 14, 2025
    Everything We Know About Jordon Hudson and Bill Belichick’s Relationship
    May 6, 2025
    4 Best Foods to Boost Your Immunity
    May 3, 2025
    Five Things You Should Know About Curtain Cleaning
    April 29, 2025
  • Beauty
    Beauty
    Whether you’re looking for a daily beauty routine or a special occasion look, you can find it here – all the latest beauty trends and…
    Show More
    Top
    5 Essential Oils to Help Remove Wrinkles
    February 21, 2023
    Does Red Light Therapy Help Acne? (Myth or True)
    April 8, 2023
    Long-Term Botox Effects: Is It Bad for You?
    October 12, 2024
    New Now
    The Most Popular Diamond Shapes for Engagement Rings in 2025
    April 18, 2025
    Taylor Swift’s NFL Impact: Nearly $1 Billion Boost Since Dating Travis Kelce
    May 3, 2025
    Microcurrent: Is it Worth It for Collagen Production?
    December 13, 2024
    4 DIY Effective Hair Masks for Oily Hair & Scalp
    December 13, 2024
  • Relationship
    Relationship
    We’ve got everything you need to strengthen, enrich and make your relationships even more special. From tips for improving communication to advice on rekindling the…
    Show More
    Top
    10 Signs That You’re Ready to Move in With Your Partner
    April 8, 2023
    Speed Dating Events Advice To Help You Have The Best Experience
    May 27, 2024
    What Does It Mean When She Calls You Daddy?
    What Does It Mean When She Calls You Daddy?
    December 13, 2024
    New Now
    Could Sexting Be the Start of a Possible Relationship?
    April 27, 2025
    What Should I Do When I Fall in Love with a Cam Girl?
    April 27, 2025
    Trending Colors and Themes for 2025 Wedding E-Invites: A Stylish Guide
    April 18, 2025
    Understanding Homosexuality: What Causes Homosexuality in Men?
    February 11, 2025
  • Parenting
    Parenting
    The latest parenting trends and strategies to help you give your children the best start in life. From creative ways to bond with your kids…
    Show More
    Top
    9 Creative Ways to Announce Your Pregnancy
    February 18, 2023
    The Role of Play in Child Development: An Essential Perspective for Parents and Educators
    February 12, 2025
    Struggling to Convince Your Kids to Tidy Up? 7 Best Strategies That Always Work
    March 20, 2023
    New Now
    Best Costumes for Kid’s Parties: Fun, Creative, and Adorable Ideas
    April 27, 2025
    11 Places in the Home That Can Be a Danger to Babies and Toddlers
    April 18, 2025
    10 Creative Ideas for a 10-Year-Old’s Birthday Party
    April 18, 2025
    Top Picks: Best Short Story Books for Kids That Inspire Imagination
    April 18, 2025
  • Pets
    Pets
    Where everything is for the furry, feathered and finned members of your family. From food and toys, to grooming supplies and veterinary care, we’ve got…
    Show More
    Top
    Factors to Consider When Choosing a Pet
    February 21, 2023
    Top 10 Breeds of Dogs that Don’t Cause Allergies
    February 23, 2023
    The 3 Best Pet Breeds for First-Time Pet Owners
    April 8, 2023
    New Now
    What to Expect from Veterinary Relief Services
    July 6, 2024
    How Stress Affects Your Dog’s Digestive Health
    October 23, 2024
    Heat Therapy for Your Dog: An Overview
    March 2, 2024
    Factors to Consider When Choosing a Pet
    February 21, 2023
  • Horoscopes
    Horoscopes
    Show More
    Top
    Gemini Sun and Gemini Sun Compatibility
    Gemini Sun and Gemini Sun Compatibility: Sex, Tips, Issues
    July 6, 2023
    Do Gemini Women Come Back After A Breakup?
    Do Gemini Women Come Back After A Breakup?
    February 14, 2024
    How To Make a Gemini Man Regret Losing You
    How To Make a Gemini Man Regret Losing You
    May 1, 2024
    New Now
    How To Know If Aries Man Is Playing You? 12 Signs To Look For
    December 13, 2024
    The Devil Tarot Card Meaning: Love, Health, Money & More
    December 13, 2024
    Aries Sun and Gemini Sun Compatibility: Sex, Tips, Issues
    December 13, 2024
    The Science and Psychology Behind Believing in Good Luck
    August 23, 2024
  • Home & Decor
    Home & Decor
    Show More
    Top
    14 Bedroom Items To Invest In Before You Turn 30
    March 28, 2023
    What Are The Benefits of a Basement Walkout?
    February 11, 2025
    What You Need to Know About Buying Cabinets Online
    February 10, 2025
    New Now
    How to Create a Hotel-Like Bedroom at Home
    April 30, 2025
    How to Keep Your Solar Panels Safe from Birds: A Complete Guide
    April 29, 2025
    Here’s Why Your Garbage Disposal Is Leaking – And How to Fix It
    April 29, 2025
    Why Would You Choose Concrete Driveway for Your Property?
    April 27, 2025
  • Editors’ Picks
  • Lifestyle
  • Travel
  • Food & Drink
  • Garden & Outdoor
  • Gift Guides
  • My Bookmarks
  • Contact
  • About us
Reading: Fatty Liver Disease: Symptoms, Causes, Risks, and Treatments
Share
Slash and Scroll | Lifestyle, Parenting and Beauty MagazineSlash and Scroll | Lifestyle, Parenting and Beauty Magazine
Search
  • Saved
  • News
  • Health & Wellness
  • Beauty
  • Relationship
  • Home & Decor
  • Parenting
  • Pets
  • Food & Drink
  • Editors’ Picks
  • Newsletter
  • About us
  • Contact
Follow US
© 2023 Slash and Scroll. All Rights Reserved.
Health & Wellness

Fatty Liver Disease: Symptoms, Causes, Risks, and Treatments

Last updated: December 13, 2024
Paula Carlucci MD, DHMHS
By Paula Carlucci MD, DHMHS
8 Min Read
Share
8 Min Read
Image by Leohoho via Pexels
SHARE

The medical term for fatty liver is hepatic Steatosis. It occurs when excess fat builds up in the liver. Non-alcoholic fatty Liver Disease (or NAFLD) is a condition that occurs when a person drinks little or no alcohol. NAFLD prevalence is increasing worldwide, particularly in Western countries where it is the main cause of chronic liver diseases.

IN THIS ARTICLE
Fat liver is a cause of fatty liverFat liver symptomsDiagnosis of fatty liverTreatment for fatty liverFatty liver dietWhat foods can help repair fatty hepatitis?The liver is vital for the body.

Approximately 25% of Americans are estimated to have NAFL. Around 20% of people with NAFL will develop non-alcoholic liver steatohepatitis. This is a more severe form of fatty hepatitis that can progress to liver cancer, liver cirrhosis or liver failure.

Fat liver is a cause of fatty liver

Scientists believe a combination of genetic, lifestyle, and environmental factors can contribute to fatty liver. Excess weight, diabetes, insulin resistance and high blood triglyceride are all factors that can contribute to NAFL or NASH. PCOS, sleep apnea and hypothyroidism are other conditions that can increase the risk of having fatty liver. NASH is more common.

Some cases of NAFL are associated with certain environmental chemicals such as volatile organic compounds (VOCs), pollutants, and metals, like arsenicum and lead.

Fat liver symptoms

NAFLD is usually asymptomatic until it progresses into NASH. This can cause pain and a feeling of fullness on the upper right side of the abdomen just below the ribs, where the liver is. As the disease advances, swelling of the abdomen, an enlarged spleen and yellowing skin and eyes are possible. In advanced fatty liver (NASH), fatigue and weakness are frequent complaints.

Diagnosis of fatty liver

Doctors may suspect fatty liver when liver enzymes are elevated. When the liver is damaged, the levels of liver enzymes increase. Additional tests such as ultrasound or CT scanning can be used to further evaluate the injury. Fibroscan, a form of special ultrasound, can be used to determine the amount of fat or scar tissue in the liver as an alternative to liver biopsies.

Blood tests such as CBC (complete count), hepatitis A/C testing, blood sugar level, and lipid profile, can provide additional information and help to rule out other conditions.

More Read

10 Reasons why CBD is the Best Alternative Medicine
Does Red Light Help With Hair Growth (Myth or True)
Do Urgent Care Facilities Accept Medicaid?

Treatment for fatty liver

According to experts the best treatment for fatty liver is lifestyle changes and not medication. There are currently no FDA approved drugs on the market. However, a few new drugs are under research. Studies suggest that omega 3 and vitamin E may help to manage fatty liver. Changes in lifestyle can include:

  • Losing weight is healthy. Dropping those extra pounds will make a big difference when it comes to managing fatty liver. Losing 5% of your body weight is enough to reduce liver fat, and increase liver enzymes. You can reduce liver inflammation and injury by losing up to 10% body weight. This could reverse damage caused by cirrhosis. Doctors recommend that you lose no more than two pounds per week for the best results. Losing over 1.6 kg (over 3 pounds) per week can worsen the condition and cause more inflammation.
  • Exercise is important. Moderate aerobic exercise or high-intensity workouts can be beneficial. Regular exercise is the key to reaping its benefits. Try to exercise for 30-60 minutes most days of the weeks.
  • A fatty liver diet is recommended. Research has shown that a Mediterranean-style diet can be an excellent choice for reducing liver fat and treating associated conditions. It helps to lose weight and improves blood glucose levels and lipid profiles.

Fatty liver diet

There is no “fat liver diet”, but the Mediterranean diet’s principles are a good place to start. This diet focuses on whole foods, including plenty of vegetables, grains, fruits and legumes. It also includes healthy oils, such as olive oil, and nuts and seeds. In small quantities, you can consume dairy products like cheese, yogurt and other dairy items daily. Fish and poultry should be eaten a few days a week. Red meat is best consumed in small quantities and rarely. To add flavor to food, consider replacing processed foods with herbs and spices. For dessert, fresh fruits can be substituted for cakes and candies.

The Mediterranean diet is more than just a simple dietary plan. It emphasizes socialization, staying active and sharing meals with family.

What foods can help repair fatty hepatitis?

Researchers examined foods that are part of the Mediterranean diet. Green leafy vegetables, including spinach, are rich in polyphenols and nitrates. They also contain vitamins. Omega-3 fatty acid-rich foods include fish, olive oil and nuts and seeds. These help to reduce liver inflammation, improve digestion, and lower cholesterol. Oats and other whole grains can help to manage fatty liver, diabetes, and high cholesterol.

To drink or to not drink coffee? Continue to enjoy your coffee if you like it. According to some research, those with NAFLD that drink about two cups of caffeine daily are at a lower-risk for developing scarring (fibrosis).

Do you drink wine occasionally? If you follow the Mediterranean diet, a glass of red wine can be enjoyed with your meals. Alcohol is not good for people who have fatty livers, even though some studies indicate that moderate/low alcohol consumption can protect against NAFLD. Even modest alcohol consumption can promote disease progression and slow down improvements. If you have alcoholic fatty hepatitis, avoid drinking alcohol.

The liver is vital for the body.

The liver is responsible for more than 500 functions in the body. It is crucial for digestion as it produces bile and helps convert food into energy. It supports the immune system and stores iron.

Although fatty liver is not a serious problem, it can lead to NASH, liver cancer or liver failure. It’s good to know that the liver is incredibly resilient and can be repaired with simple lifestyle changes.

Resources

  1. Harvard Health Publishing. Fatty liver disease: What it is and what to do about it.
  2. Fatty Liver Foundation. Fibroscan.
  3. John Hopkins Medicine. Liver: Anatomy and Functions.
  4. NIH. Genetic Pathways in Nonalcoholic Fatty Liver Disease: Insights From Systems Biology.
  5. NIH. Mediterranean Diet and Multi-Ingredient-Based Interventions for the Management of Non-Alcoholic Fatty Liver Disease.
  6. NIH. Mechanisms of Environmental Contributions to Fatty Liver Disease.
  7. NIH. Effect of alcohol consumption on nonalcoholic fatty liver disease.
  8. NIH. Genetic pathways in nonalcoholic fatty liver disease: Insights from systems biology.
  9. NIH. Mediterranean Diet and Multi-Ingredient-Based Interventions for the Management of Non-Alcoholic Fatty Liver Disease.
TAGGED:digestive disordershealthliver
Paula Carlucci MD, DHMHS
ByPaula Carlucci MD, DHMHS
Paula Carlucci is a medical doctor, researcher as well as an experienced medical writer and reviewer. She received her MD degree from University of Nicosia Medicine of Medicine, Italy, and her HD diploma from OCHM, Canada. Having dual training in both conventional and alternative medicine she enjoys writing about a variety of topics including various health conditions, nutrition, fitness, natural supplements and therapies.

topics

  • Beauty
  • Best
  • Business
  • Editors' Picks
  • Espacio Latino
  • Fashion
  • Food & Drink
  • Gaming & Entertainment
  • Garden & Outdoor
  • Gift Guides
  • Health & Wellness
  • Home & Decor
  • Horoscopes
  • Lifestyle
  • News
  • Parenting
  • Pets
  • Relationship
  • Sports
  • Travel

Trending now

Things A Virgo Man Does When He Likes You

Things A Virgo Man Does When He Likes You

How To Talk Dirty To An Aries Man

How To Talk Dirty To An Aries Man

How Does a Leo Man Flirt?

How Does a Leo Man Flirt?

Can Astrology Predict Pregnancy

Can Astrology Predict Pregnancy?

Keep on reading

Home & Decor

Secrets to Transforming Your Sleep Space into a Decorator’s Dream

By Slash Scroll Editors
Health & Wellness

6 Warning Signs That You’re Taking Too Much Melatonin

By Victoria Hardin
Crohn's Disease: What It Is, Symptoms, Causes & Treatment
Health & Wellness

Crohn’s Disease: What It Is, Symptoms, Causes & Treatment

By Paula Carlucci MD, DHMHS
How to Love a Man
Relationship

How to Love a Man [10 Steps For A Woman]

By Corinne Jeffers
Home & Decor

Is Basement Underpinning Worth It? A Toronto Homeowner’s Guide

By Slash Scroll Editors
Relationship

How to Kiss with Braces On? FAQs

By Slash Scroll Editors
Relationship

5 Things I Wish I Considered Before Starting a Long-Distance Relationship

By Amy Porter
How To Win A Libra Man's Heart
Relationship

Exploring the World of Dating Online: A Modern Approach to Love

By Slash Scroll Editors
Signs He's a Player And Has Bad Intentions With You
Relationship

Signs He’s a Player And Has Bad Intentions With You

By Corinne Jeffers
Pets

Heat Therapy for Your Dog: An Overview

By Nicole Wilson MSN, RN
Beauty

Red Light Therapy for Psoriasis: Does It Work?

By Nicole Wilson MSN, RN
Genetically Modified Foods
Nutrition & Vitamins

Genetically Modified Foods: Helpful or Harmful?

By Stephanie Kaila RDN, LD
Parenting

How Do You Arrange the Baby’s Room? A Guide to Creating a Safe, Functional, and Adorable Space

By Slash Scroll Editors
Signs He Wants You Badly Sexually
Relationship

Signs He Wants You Badly Sexually 11 Signs + FAQ

By Laure Tessler
Family Health

Decisions in Aging: Home or Facility Care?

By Slash Scroll Editors
How to Keep a Conversation with a Woman Going Over Text
Relationship

How to Keep a Conversation with a Woman Going Over Text

By Corinne Jeffers

SLASH + SCROLL

About
Contact
Advertise
Newsletter 
Careers
My Bookmarks
Guest Post

News

Beauty

Best

Celebrity

Business

Software & Tech

Law & Insurance

Gaming & Entertainment

Sports

Editors’ Picks

Garden & Outdoor

Gift Guides

Home & Decor

Horoscopes

Lifestyle

Parenting

Pets

Relationship

Sex Toys

Wedding & Ideas

 

Health & Wellness

CBD

Family Health

Sport & Fitness

Nutrition & Vitamins

Woman’s Health

Men’s Health

Child Health

Home & Decor

Travel

Espacio Latino

© 2019- 2025 Slash and Scroll. All rights reserved.   Privacy Policy  |  Terms and Conditions | Cookie Preferences

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?