A balanced diet is essential for children to grow and develop properly. Protein helps build muscle, repair tissue, and provide energy. As a parent, I know the struggle of getting picky eaters to eat a balanced diet with enough protein. Even the most nutritious meals are often met with an eye roll and an “eww.”…
I know that every parent has faced the challenge of convincing their kids to clean up their room. Kids usually resist tidying up their room because it can feel like a chore and something that interrupts their fun. It’s much easier and more enjoyable for them to just keep living in the mess rather than…
We all have an innate desire to express ourselves and our feelings, especially when we don’t have the words to do so. Kids tend to rely on vocal expression as a way to make their presence known and be heard in a world that can often feel overwhelming. Yelling helps them to be assertive, even…
As a parent, I know how frustrating it can be when your children don’t listen. You ask them to do something and they ignore you. You tell them to stop doing something and they keep going. It’s enough to make any parent pull their hair out! But don’t despair – I have some tips that…
Cannabidiol (CBD) is quickly becoming one of the most talked-about natural remedies in recent times. This buzz has been caused by a greater understanding of the medicinal properties of CBD, and how it can be used as an alternative form of medicine to treat ailments from anxiety to chronic pain. CBD is efficient, safe, and…
Are you an adventurous family looking for ways to make the most out of your travels together? Travelling with kids can be both rewarding and daunting! From deciding where to go and finding a good place to stay, to packing the essentials and keeping kids entertained in transit, it can be overwhelming. That’s why I’ve…
When it comes to potty training, timing is everything. Most children are ready to begin the process between 18-24 months of age, so it’s best to wait until your toddler is showing signs of readiness such as being able to express the need to go and their understanding of what it means. Starting potty training…
Vitamin C and retinol, when used together, can create a powerful powerhouse of anti-aging and skin-rejuvenation! This powerful combination of ingredients can help to reduce wrinkles, brighten skin tone, and even improve the overall health of your skin. By using both retinol and vitamin C in your routine, you can help boost collagen production, reduce…
As a parent, I’ve been through it all when it comes to my child throwing food. From spaghetti and mashed potatoes to chicken nuggets and even a slice of pizza, I’ve had kids who are masters at throwing food. It’s important to address the issue of food throwing as it can be dangerous and wasteful….
A self-loving woman knows that taking care of herself doesn’t just stop at eating healthy and exercising. It’s about pampering yourself and investing in quality products that make you feel your best. And the bathroom is one of the most important places for indulgence and self-care. From luxurious skincare products to calming bath soaks, having…
As I crawled into bed last night, I realized that living a healthy lifestyle starts with building healthy habits. While there’s no one-size-fits-all approach to health, there are certain habits that can help you achieve a better quality of life. A good night’s sleep is essential for optimal physical and mental health. Before hitting the…
For the modern professional woman, having the right things under her desk can be a game-changer. There’s nothing quite like the feeling of being prepared for whatever life throws at you, especially when it comes time to work. After all, when it comes to success in the workplace, having the right tools can be half…
The work-from-home life isn’t always glamorous. It can be difficult to stay motivated and productive when you don’t have a change of scenery. Whether you’ve been working from home for years or just starting out, we all can relate to the challenges of transitioning to this new way of life. We’ve traded our offices and…
Do you feel like your home is a constant battle zone? Are you sick of hearing bickering and reprimanding your kids for arguing all the time? Unfortunately, sibling rivalry is a common problem that can cause arguments, hurt feelings, and even physical violence. It’s important to address the issue as soon as possible so that…
Grey hair is something that many people dread. It can make you look older, and although it’s a natural part of the aging process, there are ways to reduce or even reverse the effects of grey hair. One such treatment option is red light therapy. In recent years, red light therapy (RLT) has become increasingly…
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